RSA Monique Morgenrood
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Monique Morgenrood, Logan Thomas-Flippwhole field → | Doubles Mixed · team 25-29 | 1:15:11 | 190th of 1,12746th of 226 aged 25-29 | 44:34 | 25:52 | 4:50 | View results | See splits Hide splitsSkiErg3:49fastest 8%Sled push2:18fastest 41%Sled pull2:55fastest 5%Burpee broad jump3:10fastest 23%Row4:18fastest 4%Farmers carry1:36fastest 26%Sandbag lunges4:15fastest 50%Wall balls3:31fastest 4%Runs (8 km)44:34fastest 26%Roxzone4:50fastest 18%Run 15:28fastest 28%Run 25:12fastest 34%Run 35:59fastest 47%Run 45:30fastest 27%Run 55:25fastest 20%Run 65:30fastest 23%Run 75:38fastest 26%Run 85:55fastest 18%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Liss Wallis, Monique Morgenroodwhole field → | Doubles Women · team 30-34 | 1:17:38 | 531st of 2,331125th of 481 aged 30-34 | 42:48 | 26:29 | 8:21† | View results | See splits Hide splitsSkiErg4:20fastest 21%Sled push1:34faster than 38%Sled pull3:14fastest 6%Burpee broad jump3:17fastest 13%Row4:38fastest 8%Farmers carry1:59faster than 41%Sandbag lunges3:37fastest 39%Wall balls3:50fastest 18%Runs (8 km)42:48fastest 31%Roxzone8:21Run 14:48fastest 42%Run 25:05fastest 43%Run 35:01fastest 27%Run 45:14fastest 34%Run 55:14fastest 29%Run 65:29fastest 42%Run 75:06fastest 24%Run 86:51fastest 25%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Liss Wallis, Monique Morgenroodwhole field → | Doubles Women · team 30-39 | 1:20:13 | 138th of 76063rd of 324 aged 30-39 | 48:07 | 26:04 | 6:07 | View results | See splits Hide splitsSkiErg4:13fastest 16%Sled push1:15fastest 3%Sled pull3:41fastest 34%Burpee broad jump3:03fastest 6%Row4:55fastest 14%Farmers carry1:55faster than 36%Sandbag lunges3:21fastest 27%Wall balls3:41fastest 24%Runs (8 km)48:07fastest 26%Roxzone6:07fastest 14%Run 16:10fastest 42%Run 25:36fastest 33%Run 36:09fastest 38%Run 46:09fastest 30%Run 56:14fastest 25%Run 65:54fastest 16%Run 75:56fastest 18%Run 85:59fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Auckland 2025 · best of 2 | 4:48 |
| Sled push | 1:15 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 3:14 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:03 | Auckland 2025 · best of 2 | 4:17 |
| Row | 4:38 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 3:41 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:48 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 6:07 | Auckland 2025 | 7:49 |
How to read
Each station's best across Monique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Liss Wallis1 race
- Liss Wallis1 race
- Logan Thomas-Flipp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
