RSA Monique Liebisch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:23 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Dandre Liebisch, Monique Liebischwhole field → | Doubles Mixed · team 30-34 | 1:25:23 | 281st of 54772nd of 128 aged 30-34 | 50:59 | 28:25 | 6:03 | View results | See splits Hide splitsSkiErg4:14fastest 43%Sled push2:24faster than 26%Sled pull3:37fastest 30%Burpee broad jump3:17fastest 36%Row5:05faster than 34%Farmers carry1:36fastest 24%Sandbag lunges3:42fastest 40%Wall balls4:30fastest 48%Runs (8 km)50:59faster than 39%Roxzone6:03fastest 35%Run 14:09faster than 47%Run 28:51faster than 3%Run 36:32faster than 39%Run 46:15fastest 48%Run 56:35faster than 44%Run 66:03fastest 41%Run 75:56fastest 37%Run 86:40fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dandre Liebisch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Mixed finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
