AUS Monique Krake
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:08 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Izach Walters, Monique Krakewhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:08 | 1647th of 2,979266th of 451 aged 16-24 | 43:44 | 29:23 | 9:04 | View results | See splits Hide splitsSkiErg4:33faster than 16%Sled push1:51faster than 48%Sled pull3:33fastest 50%Burpee broad jump3:12fastest 34%Row5:16faster than 9%Farmers carry2:02faster than 16%Sandbag lunges4:32faster than 35%Wall balls4:24fastest 46%Runs (8 km)43:44faster than 46%Roxzone9:04faster than 42%Run 15:02faster than 28%Run 25:18faster than 32%Run 35:28faster than 35%Run 45:21faster than 40%Run 55:25faster than 44%Run 65:02fastest 40%Run 75:05fastest 41%Run 87:09fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Izach Walters1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:38 against the typical Doubles Mixed finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
