Athlete · Open Women · 45-49 ·

NED

Monique Kraal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:27 (Rotterdam 2025) · Doubles Women 1:32:58 (Rotterdam 2026).

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1:39:27 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

692nd of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:32:58 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Marina van Slageren

Burpee broad jump strongest segment · Rotterdam 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:27Rotterdam 2025 · 1 race Doubles Women1:32:58Rotterdam 2026 · 2 races · with Marina van Slageren

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:58

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Marina van Slageren, monique kraalwhat the whole field did →	Doubles Women · team 45-49	1:32:58	1443rd of 2,052	52:57	31:11	8:54	splits SkiErg4:47Sled push1:46Sled pull3:59Burpee broad jump4:30Row5:15Farmers carry2:09Sandbag lunges3:59Wall balls4:46Run 16:26Run 26:24Run 36:27Run 46:40Run 56:33Run 66:31Run 76:32Run 87:28Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 45-49	1:39:27	692nd of 1,119	50:41	41:15	7:35	splits SkiErg5:06Sled push2:41Sled pull7:02Burpee broad jump6:21Row5:44Farmers carry3:03Sandbag lunges4:57Wall balls6:21Run 16:21Run 25:52Run 36:04Run 46:07Run 56:19Run 66:21Run 76:23Run 87:19Full report for this race →
Amsterdam 2024 11 Oct 2024team: Judith Visscher, Monique Kraalwhat the whole field did →	Doubles Women · team 40-49	1:38:38	773rd of 965	57:46	32:41	8:15	splits SkiErg4:42Sled push2:09Sled pull4:45Burpee broad jump3:58Row5:49Farmers carry2:09Sandbag lunges3:53Wall balls5:16Run 14:50Run 27:08Run 37:50Run 47:19Run 57:40Run 67:35Run 77:29Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 42%

Sled pull faster than 19%

Burpee broad jump faster than 60%

Row faster than 18%

Farmers carry faster than 8%

Sandbag lunges faster than 53%

Wall balls faster than 35%

Roxzone faster than 45%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 slower

Sled pull 1:24 slower

Burpee broad jump 0:31 faster

Row 0:26 slower

Farmers carry 0:51 slower

Sandbag lunges 0:05 faster

Wall balls 0:37 slower

Roxzone 0:18 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique1:39:27

6:215:065:522:416:047:026:076:216:195:446:213:036:234:577:196:217:35

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown