Athlete · Open Women · 30-34 ·

RSA

Monique Koning

2 HYROX results over 1 season. Best Open Women time 2:10:43 at Johannesburg 2025.

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2:10:43 best Open Women time · Johannesburg 2025 2 Open Women races

378th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

2:10:43 latest race · Johannesburg 2025 best Open Women time so far Open Women

Row strongest segment · Johannesburg 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:11:002:12:002:13:00 best 2:10:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:10:43	378th of 550	1:04:04	55:01	11:44	splits SkiErg6:01Sled push4:26Sled pull7:17Burpee broad jump11:04Row6:06Farmers carry3:55Sandbag lunges6:17Wall balls9:55Run 17:11Run 26:21Run 37:14Run 47:34Run 511:06Run 67:38Run 77:13Run 89:50Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	2:11:18	372nd of 431	1:02:44	58:43	9:55	splits SkiErg6:37Sled push4:06Sled pull8:04Burpee broad jump10:40Row6:18Farmers carry3:42Sandbag lunges6:26Wall balls12:50Run 15:02Run 27:02Run 37:05Run 411:27Run 57:55Run 67:38Run 77:20Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 23%

Sled pull faster than 46%

Burpee broad jump faster than 26%

Row faster than 46%

Farmers carry faster than 4%

Sandbag lunges faster than 40%

Wall balls faster than 35%

Roxzone faster than 33%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:45 slower

Sled pull 0:17 slower

Burpee broad jump 2:14 slower

Row 0:04 slower

Farmers carry 1:25 slower

Sandbag lunges 0:28 slower

Wall balls 1:23 slower

Roxzone 1:27 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique2:10:43

7:116:016:214:267:147:177:3411:0411:066:067:383:557:136:179:509:5511:44

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:14 against the typical Open Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown