CAN Monique Kelly
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monique Kelly at each race, oldest on the left; lower is faster.The best was 1:40:34 at Toronto (Oct 2025); Monique Kelly was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:44:13 |
| Toronto | Oct 2025 | Open Women | 1:40:34 |
| Ottawa | May 2026 | Open Women | 1:41:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:39 faster (1:44:13 to 1:40:34).
4 results at 4 races
169th of 230 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:27 | faster than 15% |
| SkiErg: | 5:25 | 5:06 | faster than 26% |
| Run 2: | 6:35 | 5:13 | faster than 15% |
| Sled push: | 4:41 | 4:18 | faster than 37% |
| Run 3: | 6:36 | 5:33 | faster than 22% |
| Sled pull: | 5:22 | 5:35 | faster than 56% |
| Run 4: | 6:47 | 5:30 | faster than 19% |
| Burpee broad jump: | 7:28 | 5:28 | faster than 19% |
| Run 5: | 6:47 | 5:39 | faster than 24% |
| Row: | 5:31 | 5:06 | faster than 24% |
| Run 6: | 6:53 | 5:36 | faster than 19% |
| Farmers carry: | 2:12 | 2:35 | faster than 69% |
| Run 7: | 6:57 | 5:41 | faster than 22% |
| Sandbag lunges: | 8:32 | 5:39 | faster than 12% |
| Run 8: | 7:17 | 4:49 | faster than 15% |
| Wall balls: | 6:56 | 6:57 | faster than 50% |
| Roxzone: | 6:34 | 5:13 | faster than 26% |
| Runs (8 km) | 54:34 | 43:21 | faster than 16% |
| Stations (8) | 46:07 | ||
| Finish | 1:47:10 | 1:31:17 | 169th of 230 · faster than 26% |
723rd of 1,316 Open Women (faster than 45%). Against the 40 who finished around 1:41:10: most time gained on sled pull (1:57), most lost on burpee broad jump (1:57). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:47 | faster than 30% |
| SkiErg: | 5:05 | 5:14 | faster than 65% |
| Run 2: | 6:13 | 5:54 | faster than 38% |
| Sled push: | 2:44 | 2:48 | faster than 54% |
| Run 3: | 6:20 | 6:12 | faster than 46% |
| Sled pull: | 4:18 | 5:51 | faster than 93% |
| Run 4: | 6:23 | 6:14 | faster than 44% |
| Burpee broad jump: | 9:16 | 6:51 | faster than 20% |
| Run 5: | 6:21 | 6:19 | faster than 50% |
| Row: | 5:15 | 5:24 | faster than 64% |
| Run 6: | 6:27 | 6:15 | faster than 45% |
| Farmers carry: | 1:50 | 2:24 | faster than 95% |
| Run 7: | 6:14 | 6:15 | faster than 50% |
| Sandbag lunges: | 7:22 | 5:29 | faster than 17% |
| Run 8: | 7:58 | 6:50 | faster than 27% |
| Wall balls: | 6:56 | 6:48 | faster than 47% |
| Roxzone: | 6:15 | 6:54 | faster than 63% |
| Runs (8 km) | 52:10 | 49:53 | faster than 42% |
| Stations (8) | 42:46 | ||
| Finish | 1:41:08 | 1:38:21 | 723rd of 1,316 · faster than 45% |
521st of 1,013 Open Women (faster than 48%). Against the 30 who finished around 1:39:45: most time gained on sled pull (1:06), most lost on burpee broad jump (2:35). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:03 | faster than 30% |
| SkiErg: | 5:36 | 5:27 | faster than 37% |
| Run 2: | 6:27 | 6:05 | faster than 37% |
| Sled push: | 2:20 | 2:54 | faster than 83% |
| Run 3: | 6:38 | 6:19 | faster than 40% |
| Sled pull: | 4:44 | 6:12 | faster than 86% |
| Run 4: | 6:50 | 6:24 | faster than 35% |
| Burpee broad jump: | 9:07 | 6:33 | faster than 17% |
| Run 5: | 6:51 | 6:41 | faster than 45% |
| Row: | 5:42 | 5:39 | faster than 45% |
| Run 6: | 7:02 | 6:32 | faster than 35% |
| Farmers carry: | 1:44 | 2:15 | faster than 95% |
| Run 7: | 6:40 | 6:32 | faster than 46% |
| Sandbag lunges: | 5:58 | 5:15 | faster than 35% |
| Run 8: | 5:41 | 5:57 | faster than 56% |
| Wall balls: | 7:11 | 7:10 | faster than 49% |
| Roxzone: | 6:45 | 7:32 | faster than 68% |
| Runs (8 km) | 51:33 | 50:12 | faster than 44% |
| Stations (8) | 42:22 | ||
| Finish | 1:40:34 | 1:39:45 | 521st of 1,013 · faster than 48% |
651st of 835 Open Women (faster than 22%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:32 | faster than 24% |
| SkiErg: | 4:54 | 5:14 | faster than 82% |
| Run 2: | 5:20 | 4:57 | faster than 30% |
| Sled push: | 2:24 | 2:53 | faster than 82% |
| Run 3: | 5:31 | 5:09 | faster than 32% |
| Sled pull: | 4:48 | 5:57 | faster than 85% |
| Run 4: | 5:46 | 5:13 | faster than 28% |
| Burpee broad jump: | 9:37 | 6:12 | faster than 9% |
| Run 5: | 6:24 | 5:26 | faster than 17% |
| Row: | 5:38 | 5:34 | faster than 45% |
| Run 6: | 6:10 | 5:18 | faster than 17% |
| Farmers carry: | 1:55 | 2:10 | faster than 78% |
| Run 7: | 5:55 | 5:21 | faster than 25% |
| Sandbag lunges: | 8:08 | 5:06 | faster than 6% |
| Run 8: | 9:59 | 6:13 | faster than 4% |
| Wall balls: | 7:59 | 6:10 | faster than 21% |
| Roxzone: | 6:47 | 7:20 | faster than 64% |
| Runs (8 km) | 52:06 | 44:24 | faster than 15% |
| Stations (8) | 45:23 | ||
| Finish | 1:44:13 | 1:31:39 | 651st of 835 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Rome 2025 · best of 3 | 5:16 |
| Sled push | 2:20 | Toronto 2025 · best of 3 | 2:55 |
| Sled pull | 4:18 | Ottawa 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:07 | Toronto 2025 · best of 3 | 6:46 |
| Row | 5:15 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Toronto 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:58 | Toronto 2025 · best of 3 | 5:13 |
| Wall balls | 6:56 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:33 | Toronto 2025 · best of 3 | 46:44 |
| Roxzone | 6:15 | Ottawa 2026 · best of 3 | 7:57 |
How to read
Each station's best across Monique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 38% |
| Push | 84% |
| Pull | 87% |
| BBJ | 17% |
| Row | 45% |
| Carry | 96% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 68% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:28 faster); weakest: Burpee broad jump (2:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 51:35 running, 42:22 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (9:07).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:03 |
| SkiErg | 5:36 | 5:27 |
| Run 2 | 6:27 | 6:05 |
| Sled push | 2:20 | 2:54 |
| Run 3 | 6:38 | 6:19 |
| Sled pull | 4:44 | 6:12 |
| Run 4 | 6:50 | 6:24 |
| Burpee broad jump | 9:07 | 6:33 |
| Run 5 | 6:51 | 6:41 |
| Row | 5:42 | 5:39 |
| Run 6 | 7:02 | 6:32 |
| Farmers carry | 1:44 | 2:15 |
| Run 7 | 6:40 | 6:32 |
| Sandbag lunges | 5:58 | 5:15 |
| Run 8 | 5:41 | 5:57 |
| Wall balls | 7:11 | 7:10 |
| Roxzone | 6:45 | 7:32 |
| Finish | 1:40:34 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:34 against the typical Open Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
