NED Monique Heemskerk
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:41:58 (Amsterdam 2026) · Doubles Mixed 1:28:08 (Ghent 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Thijs Kohlbeck, Monique Heemskerkwhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:27 | 1569th of 2,213 | 50:08 | 33:03 | 7:21 | splitsSkiErg4:59Sled push2:07Sled pull4:20Burpee broad jump4:54Row5:13Farmers carry2:13Sandbag lunges4:06Wall balls5:11Run 16:21Run 25:42Run 35:50Run 45:42Run 55:56Run 66:13Run 76:37Run 87:50Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:41:58 | 1232nd of 1,697 | 51:34 | 48:03 7 of 8 | 2:21 | splitsSkiErg5:09Sled push—Sled pull17:03Burpee broad jump6:59Row5:28Farmers carry2:09Sandbag lunges5:02Wall balls6:13Run 15:04Run 26:01Run 36:14Run 46:10Run 56:40Run 66:45Run 76:41Run 88:02Full report for this race → |
| Ghent 2025 12 Dec 2025team: Thijs Kohlbeck, Monique Heemskerkwhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:08 | 799th of 1,085 | 46:34 | 34:13 | 7:28 | splitsSkiErg4:44Sled push2:24Sled pull4:42Burpee broad jump4:59Row4:56Farmers carry2:06Sandbag lunges4:27Wall balls5:55Run 16:32Run 25:34Run 35:30Run 45:29Run 55:39Run 65:42Run 76:02Run 86:09Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Monique Heemskerk, Thijs Kohlbeckwhat the whole field did → | Doubles Mixed · team 45-49 | 1:44:13 | 925th of 1,026 | 54:17 | 39:05 | 10:55 | splitsSkiErg4:36Sled push2:04Sled pull5:55Burpee broad jump6:35Row5:20Farmers carry2:22Sandbag lunges5:32Wall balls6:41Run 16:27Run 26:01Run 36:25Run 46:32Run 57:04Run 66:57Run 76:56Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 11:41 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
