Athlete · Doubles Women · team 40-44 ·

RSA

Monique Grundling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:16 at Cape Town 2026.

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Doubles Women time1:57:16Cape Town 2026

Doubles Women place1021stof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Natasha Grobler, Monique Grundlingwhat the whole field did →	Doubles Women · team 40-44	1:57:16	1021st of 1,196153rd of 198 aged 40-44	1:10:32	36:43	10:05	View results	See splits Hide splits SkiErg5:15faster than 17%Sled push1:52faster than 29%Sled pull4:44faster than 36%Burpee broad jump6:58faster than 14%Row5:19faster than 45%Farmers carry1:44fastest 30%Sandbag lunges5:48faster than 10%Wall balls5:03faster than 43%Runs (8 km)1:10:32faster than 13%Roxzone10:05faster than 9%Run 15:22faster than 33%Run 28:32faster than 14%Run 39:02faster than 14%Run 49:27faster than 10%Run 59:18faster than 14%Run 69:46faster than 9%Run 79:46faster than 10%Run 89:23faster than 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natasha Grobler1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 29%

Sled pull faster than 37%

Burpee broad jump faster than 14%

Row faster than 46%

Farmers carry faster than 70%

Sandbag lunges faster than 11%

Wall balls faster than 43%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:12 slower

Sled pull 0:19 slower

Burpee broad jump 2:16 slower

Row 0:04 slower

Farmers carry 0:08 faster

Sandbag lunges 1:45 slower

Wall balls 0:13 slower

Roxzone 3:25 slower

Runs (8 km) 16:06 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Doubles Women finisher

Monique1:57:16

5:225:158:321:529:024:449:276:589:185:199:461:449:465:489:235:0310:05

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:25 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown