RSA Monique Grobler
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:16:19 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Monique Grobler, Rachelle Fickwhole field → | Doubles Women · team 35-39 | 1:20:41 | 86th of 1,06125th of 268 aged 35-39 | 43:15 | 30:43 | 6:48 | View results | See splits Hide splitsSkiErg4:49fastest 19%Sled push1:39fastest 11%Sled pull4:27fastest 26%Burpee broad jump4:05fastest 12%Row5:29fastest 30%Farmers carry2:01fastest 50%Sandbag lunges3:26fastest 18%Wall balls4:47fastest 39%Runs (8 km)43:15fastest 7%Roxzone6:48fastest 8%Run 17:12fastest 8%Run 24:45fastest 10%Run 34:48fastest 6%Run 44:57fastest 9%Run 55:00fastest 9%Run 64:46fastest 6%Run 74:45fastest 6%Run 87:07fastest 8%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Alicia Diab, Monique Groblerwhole field → | Doubles Women · team 35-39 | 1:16:19 | 38th of 7538th of 166 aged 35-39 | — | 28:24 7 of 8 | — | View results | See splits Hide splitsSkiErg5:02faster than 37%Sled push1:57faster than 47%Sled pull5:33faster than 25%Burpee broad jump4:15fastest 28%Row—Farmers carry2:03faster than 39%Sandbag lunges3:46fastest 32%Wall balls5:48faster than 36%Runs (8 km)—Roxzone—Run 14:12fastest 17%Run 25:58fastest 19%Run 36:32fastest 27%Run 46:41fastest 32%Run 56:41fastest 29%Run 66:34fastest 29%Run 76:20fastest 21%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:27 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:29 | Johannesburg 2026 | 5:12 |
| Farmers carry | 2:01 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:47 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:15 | Johannesburg 2026 | 49:12 |
| Roxzone | 6:48 | Johannesburg 2026 | 7:49 |
How to read
Each station's best across Monique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alicia Diab1 race
- Rachelle Fick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
