AUS Monique Grabowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:32 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Archie Berthon, Monique Grabowskiwhole field → | Doubles Mixed · team 16-24 | 1:25:32 | 1101st of 1,718140th of 209 aged 16-24 | 45:36 | 29:52 | 10:09 | View results | See splits Hide splitsSkiErg4:23faster than 21%Sled push1:47faster than 43%Sled pull4:29faster than 23%Burpee broad jump3:46faster than 45%Row5:06faster than 17%Farmers carry1:51fastest 42%Sandbag lunges3:33fastest 24%Wall balls4:57faster than 32%Runs (8 km)45:36faster than 35%Roxzone10:09faster than 27%Run 14:57faster than 31%Run 25:21faster than 26%Run 35:43faster than 23%Run 45:25faster than 38%Run 55:56faster than 26%Run 65:32faster than 38%Run 75:27faster than 42%Run 87:19faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Archie Berthon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
