Athlete · Open Women · 35-39 ·

NZL

Monique Gemmell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:36 (Sydney 2025) · Doubles Women 1:29:31 (Auckland 2026).

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1:42:36 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

362nd of 535 best Open Women place · Auckland 2025 among Open Women finishers there

1:29:31 latest race · Auckland 2026 first Doubles Women race Doubles Women with Sarah Begg

Row strongest segment · Sydney 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:36Sydney 2025 · 2 races Doubles Women1:29:31Auckland 2026 · 1 race · with Sarah Begg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Monique Gemmell, Sarah Beggwhat the whole field did →	Doubles Women · team 40-44	1:29:31	top 44% 594/1,356	56:44	27:15	5:36	splits SkiErg4:03Sled push1:53Sled pull3:04Burpee broad jump4:15Row4:43Farmers carry1:42Sandbag lunges3:38Wall balls3:57Run 16:35Run 26:22Run 36:41Run 47:01Run 57:09Run 67:18Run 77:48Run 87:53Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:42:36	1099th of 1,507	49:58	42:26	10:12	splits SkiErg4:45Sled push2:27Sled pull4:57Burpee broad jump10:22Row4:53Farmers carry2:00Sandbag lunges5:44Wall balls7:18Run 14:57Run 25:41Run 35:47Run 46:17Run 56:31Run 66:09Run 75:58Run 88:38Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:45:07	362nd of 535	54:36	43:02	7:28	splits SkiErg4:38Sled push2:18Sled pull5:43Burpee broad jump11:41Row4:58Farmers carry2:06Sandbag lunges5:41Wall balls5:57Run 16:18Run 26:06Run 36:36Run 47:14Run 57:23Run 66:52Run 76:54Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 38%

Sled pull faster than 77%

Burpee broad jump faster than 9%

Row faster than 90%

Farmers carry faster than 81%

Sandbag lunges faster than 33%

Wall balls faster than 32%

Roxzone faster than 34%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 slower

Sled pull 0:43 faster

Burpee broad jump 3:45 slower

Row 0:25 faster

Farmers carry 0:17 faster

Sandbag lunges 0:37 slower

Wall balls 1:00 slower

Roxzone 0:54 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique1:42:36

4:574:455:412:275:474:576:1710:226:314:536:092:005:585:448:387:1810:12

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:45 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown