Athlete · Open Women · 35-39 ·

RSA

Monique Els

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:16:32 (Cape Town 2026) · Pro Doubles Women 1:42:16 (Johannesburg (I) 2025).

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2:16:32 Open Women time · Cape Town 2026 also raced Pro Doubles Women: each has its own best below

468th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

2:16:32 latest race · Cape Town 2026 first Open Women race Open Women

Sled push strongest segment · Cape Town 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:32Cape Town 2026 · 1 race Pro Doubles Women1:42:16Johannesburg (I) 2025 · 1 race · with Idené Schoombie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	2:16:32	468th of 546	1:09:20	56:08	11:09	splits SkiErg5:30Sled push3:19Sled pull8:56Burpee broad jump10:29Row6:30Farmers carry3:03Sandbag lunges8:25Wall balls9:56Run 17:35Run 210:01Run 38:23Run 48:30Run 58:30Run 68:21Run 78:27Run 89:38Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Idené Schoombie, Monique Elswhat the whole field did →	Pro Doubles Women · team U29	1:42:16	22nd of 27	55:59	36:26	9:56	splits SkiErg4:37Sled push2:17Sled pull5:40Burpee broad jump4:30Row5:25Farmers carry2:14Sandbag lunges7:10Wall balls4:33Run 14:28Run 26:41Run 36:48Run 47:05Run 57:16Run 67:08Run 77:30Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 42%

Sled pull faster than 13%

Burpee broad jump faster than 22%

Row faster than 17%

Farmers carry faster than 19%

Sandbag lunges faster than 13%

Wall balls faster than 28%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 slower

Sled pull 2:39 slower

Burpee broad jump 2:42 slower

Row 0:44 slower

Farmers carry 0:37 slower

Sandbag lunges 2:53 slower

Wall balls 2:09 slower

Roxzone 4:05 slower

Runs (8 km) 15:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique2:16:32

7:355:3010:013:198:238:568:3010:298:306:308:213:038:278:259:389:5611:09

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:05 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown