RSA Monique Els
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
468th of 546 Open Women (faster than 14%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 4:33 | faster than 3% |
| SkiErg: | 5:30 | 5:20 | faster than 37% |
| Run 2: | 10:01 | 6:32 | faster than 6% |
| Sled push: | 3:19 | 3:09 | faster than 41% |
| Run 3: | 8:23 | 6:54 | faster than 20% |
| Sled pull: | 8:56 | 6:17 | faster than 12% |
| Run 4: | 8:30 | 6:53 | faster than 19% |
| Burpee broad jump: | 10:29 | 7:47 | faster than 22% |
| Run 5: | 8:30 | 7:03 | faster than 23% |
| Row: | 6:30 | 5:46 | faster than 16% |
| Run 6: | 8:21 | 6:52 | faster than 22% |
| Farmers carry: | 3:03 | 2:26 | faster than 18% |
| Run 7: | 8:27 | 6:54 | faster than 22% |
| Sandbag lunges: | 8:25 | 5:32 | faster than 13% |
| Run 8: | 9:38 | 7:44 | faster than 23% |
| Wall balls: | 9:56 | 7:47 | faster than 27% |
| Roxzone: | 11:09 | 7:04 | faster than 9% |
| Runs (8 km) | 1:09:20 | 54:05 | faster than 13% |
| Stations (8) | 56:08 | ||
| Finish | 2:16:32 | 1:47:05 | 468th of 546 · faster than 14% |
22nd of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | ||
| SkiErg: | 4:37 | faster than 38% | |
| Run 2: | 6:41 | ||
| Sled push: | 2:17 | faster than 50% | |
| Run 3: | 6:48 | ||
| Sled pull: | 5:40 | faster than 38% | |
| Run 4: | 7:05 | ||
| Burpee broad jump: | 4:30 | faster than 23% | |
| Run 5: | 7:16 | ||
| Row: | 5:25 | faster than 31% | |
| Run 6: | 7:08 | ||
| Farmers carry: | 2:14 | faster than 23% | |
| Run 7: | 7:30 | ||
| Sandbag lunges: | 7:10 | faster than 0% | |
| Run 8: | 9:06 | ||
| Wall balls: | 4:33 | faster than 50% | |
| Roxzone: | 9:56 | faster than 33% | |
| Runs (8 km) | 55:59 | faster than 25% | |
| Stations (8) | 36:26 | ||
| Finish | 1:42:16 | 1:26:14 | 22nd of 27 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Idené Schoombie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 38% |
| Push | 42% |
| Pull | 13% |
| BBJ | 22% |
| Row | 17% |
| Carry | 19% |
| Lunges | 13% |
| Wall balls | 28% |
| Roxzone | 10% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (15:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 1:09:25 running, 56:08 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (10:29).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 7:35 | 4:33 |
| SkiErg | 5:30 | 5:20 |
| Run 2 | 10:01 | 6:32 |
| Sled push | 3:19 | 3:09 |
| Run 3 | 8:23 | 6:54 |
| Sled pull | 8:56 | 6:17 |
| Run 4 | 8:30 | 6:53 |
| Burpee broad jump | 10:29 | 7:47 |
| Run 5 | 8:30 | 7:03 |
| Row | 6:30 | 5:46 |
| Run 6 | 8:21 | 6:52 |
| Farmers carry | 3:03 | 2:26 |
| Run 7 | 8:27 | 6:54 |
| Sandbag lunges | 8:25 | 5:32 |
| Run 8 | 9:38 | 7:44 |
| Wall balls | 9:56 | 7:47 |
| Roxzone | 11:09 | 7:04 |
| Finish | 2:16:32 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:16:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
