NED Monique de Groot
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:44 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Monique De Groot, Angelique Arendswhole field → | Doubles Women · team 45-49 | 1:43:44 | 1151st of 1,36639th of 49 aged 45-49 | 56:28 | 38:21 | 9:00 | View results | See splits Hide splitsSkiErg4:48faster than 38%Sled push2:01faster than 28%Sled pull5:14faster than 7%Burpee broad jump6:27faster than 12%Row5:54faster than 7%Farmers carry2:50Sandbag lunges5:14faster than 9%Wall balls5:53faster than 11%Runs (8 km)56:28faster than 20%Roxzone9:00faster than 40%Run 15:09faster than 22%Run 26:32faster than 28%Run 36:58faster than 24%Run 47:09faster than 22%Run 57:23faster than 20%Run 67:26faster than 18%Run 77:41faster than 14%Run 88:13faster than 17%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sylke Jansen, Monique de Grootwhole field → | Doubles Women · team 45-49 | 1:22:44 | 602nd of 1,49729th of 79 aged 45-49 | 47:15 | 28:23 | 7:11 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push2:01faster than 13%Sled pull3:45faster than 44%Burpee broad jump4:01fastest 33%Row4:48fastest 16%Farmers carry1:45fastest 34%Sandbag lunges3:28fastest 40%Wall balls3:59fastest 32%Runs (8 km)47:15fastest 49%Roxzone7:11fastest 18%Run 15:50faster than 36%Run 25:49faster than 42%Run 35:56faster than 46%Run 45:55fastest 49%Run 55:51fastest 41%Run 65:56fastest 49%Run 75:59fastest 49%Run 86:03fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 2:01 | Maastricht 2026 · best of 2 | 1:51 |
| Sled pull | 3:45 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:01 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:48 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 3:59 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:15 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 7:11 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Monique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angelique Arends1 race
- Sylke Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
