RSA Monique Brynard
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:16 (Johannesburg (I) 2025) · Doubles Mixed 1:36:31 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Monique Brynard, Ruan Badenhorstwhat the whole field did → | Doubles Mixed · team 16-24 | 1:36:31 | 414th of 547 | 51:50 | 36:28 | 8:18 | splitsSkiErg4:46Sled push3:30Sled pull5:03Burpee broad jump4:24Row5:29Farmers carry1:56Sandbag lunges4:40Wall balls6:40Run 13:27Run 26:05Run 37:09Run 47:05Run 56:26Run 66:32Run 76:57Run 88:12Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:35:16 | top 24% 89/382 | 45:50 | 43:28 | 6:02 | splitsSkiErg5:16Sled push2:40Sled pull6:23Burpee broad jump6:37Row5:44Farmers carry2:27Sandbag lunges6:14Wall balls8:07Run 13:39Run 25:21Run 35:40Run 45:43Run 56:05Run 66:21Run 76:18Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
