Athlete · Pro Women · 45-49 ·

USA

Monique Brown

2 HYROX results over 2 seasons. Personal bests: Pro Women 2:15:48 (Houston 2026) · Open Women 2:04:55 (Houston 2025).

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2:15:48 Pro Women time · Houston 2026 also raced Open Women: each has its own best below

227th of 240 Pro Women place · Houston 2026 among Pro Women finishers there

2:15:48 latest race · Houston 2026 first Pro Women race Pro Women

Sled pull strongest segment · Houston 2026 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:15:48Houston 2026 · 1 race Open Women2:04:55Houston 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Pro Women · 45-49	2:15:48	227th of 240	59:32	1:05:30	10:50	splits SkiErg5:21Sled push5:10Sled pull7:36Burpee broad jump12:35Row5:56Farmers carry3:21Sandbag lunges10:31Wall balls15:00Run 17:09Run 26:41Run 36:55Run 47:04Run 57:31Run 67:30Run 77:35Run 89:10Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 40-44	2:04:55	575th of 646	57:22	56:21	11:16	splits SkiErg5:34Sled push2:18Sled pull5:58Burpee broad jump15:23Row6:11Farmers carry2:32Sandbag lunges8:30Wall balls9:55Run 16:42Run 26:46Run 36:52Run 46:50Run 57:21Run 67:25Run 77:18Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 23%

Sled pull faster than 32%

Burpee broad jump faster than 2%

Row faster than 11%

Farmers carry faster than 22%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:47 slower

Sled pull 1:01 slower

Burpee broad jump 7:23 slower

Row 0:48 slower

Farmers carry 0:49 slower

Sandbag lunges 5:16 slower

Wall balls 8:11 slower

Roxzone 3:51 slower

Runs (8 km) 19:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Pro Women finisher

Monique2:15:48

7:095:216:415:106:557:367:0412:357:315:567:303:217:3510:319:1015:0010:50

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:11 against the typical Pro Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown