Athlete · Doubles Mixed · team 30-39 ·

LTU

Monika Vyšniauskienė

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:30:58 (Valencia 2025) · Doubles Women 1:31:48 (Poznań 2024).

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1:30:58 Doubles Mixed time · Valencia 2025 also raced Doubles Women: each has its own best below

382nd of 456 Doubles Mixed place · Valencia 2025 among Doubles Mixed finishers there

1:30:58 latest race · Valencia 2025 first Doubles Mixed race Doubles Mixed with Mindaugas Vysniauskas

Wall balls strongest segment · Valencia 2025 faster than 59% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:58Valencia 2025 · 1 race · with Mindaugas Vysniauskas Doubles Women1:31:48Poznań 2024 · 1 race · with Kristina Rakovskaja

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 9 Mar 2025team: Monika Vysniauskiene, Mindaugas Vysniauskaswhat the whole field did →	Doubles Mixed · team 30-39	1:30:58	382nd of 456	49:57	32:36	8:25	splits SkiErg4:41Sled push2:17Sled pull4:27Burpee broad jump4:52Row5:15Farmers carry2:00Sandbag lunges4:50Wall balls4:14Run 16:33Run 26:07Run 36:04Run 46:05Run 56:15Run 66:13Run 76:06Run 86:34Full report for this race →
Poznań 2024 2 Nov 2024team: Kristina Rakovskaja, Monika Vyšniauskienėwhat the whole field did →	Doubles Women · team U29	1:31:48	149th of 185	52:43	31:21	7:48	splits SkiErg5:10Sled push1:43Sled pull5:10Burpee broad jump4:13Row5:26Farmers carry2:05Sandbag lunges3:30Wall balls4:04Run 16:40Run 25:44Run 36:07Run 46:11Run 56:07Run 69:02Run 76:16Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Valencia 2025, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 51%

Sled pull faster than 34%

Burpee broad jump faster than 6%

Row faster than 11%

Farmers carry faster than 17%

Sandbag lunges faster than 20%

Wall balls faster than 59%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push level

Sled pull 0:24 slower

Burpee broad jump 1:33 slower

Row 0:32 slower

Farmers carry 0:17 slower

Sandbag lunges 0:50 slower

Wall balls 0:13 faster

Roxzone 2:41 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Doubles Mixed finisher

Monika1:30:58

6:334:416:072:176:044:276:054:526:155:156:132:006:064:506:344:148:25

Typical Doubles Mixed1:18:35

5:264:195:082:175:284:035:283:195:364:435:321:435:314:005:514:275:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown