Athlete · Open Women · 30-34 ·

CAN

Monika Lapczynski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:19 (Toronto Oct 2025) · Doubles Women 1:41:52 (Toronto Oct 2025).

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1:50:19 Open Women time · Toronto Oct 2025 also raced Doubles Women: each has its own best below

684th of 1,013 Open Women place · Toronto Oct 2025 among Open Women finishers there

1:41:52 latest race · Toronto Oct 2025 first Doubles Women race Doubles Women with Jessica Abboud

Sled push strongest segment · Toronto Oct 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:19Toronto Oct 2025 · 1 race Doubles Women1:41:52Toronto Oct 2025 · 1 race · with Jessica Abboud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto Oct 2025 5 Oct 2025team: Jessica Abboud, Monika Lapczynskiwhat the whole field did →	Doubles Women · team 35-39	1:41:52	852nd of 1,190	59:20	34:29	8:08	splits SkiErg5:15Sled push2:03Sled pull5:32Burpee broad jump4:28Row5:46Farmers carry1:51Sandbag lunges3:52Wall balls5:42Run 16:32Run 27:23Run 37:38Run 47:42Run 57:46Run 67:48Run 77:50Run 86:45Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:50:19	684th of 1,013	57:23	41:35	11:25	splits SkiErg5:15Sled push2:16Sled pull5:51Burpee broad jump6:30Row5:40Farmers carry2:22Sandbag lunges5:07Wall balls8:34Run 16:20Run 26:59Run 37:05Run 47:13Run 57:40Run 67:40Run 77:42Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto Oct 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 87%

Sled pull faster than 57%

Burpee broad jump faster than 51%

Row faster than 48%

Farmers carry faster than 41%

Sandbag lunges faster than 54%

Wall balls faster than 29%

Roxzone faster than 10%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:38 faster

Sled pull 0:21 faster

Burpee broad jump 0:03 faster

Row 0:01 slower

Farmers carry 0:07 slower

Sandbag lunges 0:08 faster

Wall balls 1:23 slower

Roxzone 3:53 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:50:19

6:205:156:592:167:055:517:136:307:405:407:402:227:425:076:478:3411:25

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:53 against the typical Open Women finisher at Toronto Oct 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown