Athlete · Open Women · 35-39 ·

POL

Monika Krol

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:27 (Nice 2024) · Doubles Women 1:16:47 (Katowice 2025).

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1:37:27 Open Women time · Nice 2024 also raced Doubles Women: each has its own best below

151st of 276 Open Women place · Nice 2024 among Open Women finishers there

1:16:47 latest race · Katowice 2025 first Doubles Women race Doubles Women with Melissa Hogan

SkiErg strongest segment · Nice 2024 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:27Nice 2024 · 1 race Doubles Women1:16:47Katowice 2025 · 1 race · with Melissa Hogan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025team: Melissa Hogan, Monika Krolwhat the whole field did →	Doubles Women · team 40-49	1:16:47	top 27% 46/176	42:25	29:35	4:47	splits SkiErg4:40Sled push1:44Sled pull3:36Burpee broad jump4:35Row5:06Farmers carry2:01Sandbag lunges3:40Wall balls4:13Run 14:07Run 25:19Run 35:24Run 45:25Run 55:29Run 65:27Run 75:27Run 85:47Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Women · 35-39	1:37:27	151st of 276	49:05	40:09	8:19	splits SkiErg4:58Sled push2:35Sled pull7:18Burpee broad jump6:33Row5:49Farmers carry2:13Sandbag lunges4:39Wall balls6:04Run 15:28Run 25:50Run 36:07Run 46:22Run 56:47Run 66:09Run 75:41Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2024, against 276 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 71%

Sled pull faster than 58%

Burpee broad jump faster than 50%

Row faster than 24%

Farmers carry faster than 60%

Sandbag lunges faster than 59%

Wall balls faster than 60%

Roxzone faster than 25%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:16 faster

Sled pull 0:26 faster

Burpee broad jump 0:01 slower

Row 0:20 slower

Farmers carry 0:05 faster

Sandbag lunges 0:14 faster

Wall balls 0:20 faster

Roxzone 0:52 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:37:27

5:284:585:502:356:077:186:226:336:475:496:092:135:414:396:456:048:19

Typical Open Women1:35:12

5:385:105:262:515:447:445:506:326:035:295:512:185:494:536:036:247:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Women finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown