Athlete · Open Women · 40-44 ·

POL

Monika Krawczyk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:26 (Katowice 2026) · Doubles Mixed 1:29:51 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:26 Open Women time · Katowice 2026 also raced Doubles Mixed: each has its own best below

428th of 486 Open Women place · Katowice 2026 among Open Women finishers there

1:53:26 latest race · Katowice 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Katowice 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:26Katowice 2026 · 1 race Doubles Mixed1:29:51Poznań 2025 · 1 race · with Dariusz Krawczyk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Women · 40-44	1:53:26	428th of 486	55:01	49:24	9:05	splits SkiErg5:57Sled push4:23Sled pull10:25Burpee broad jump7:29Row5:41Farmers carry2:29Sandbag lunges5:10Wall balls7:50Run 16:01Run 26:04Run 37:01Run 46:31Run 56:48Run 67:00Run 77:00Run 88:39Full report for this race →
Poznań 2025 13 Dec 2025team: Monika Krawczyk, Dariusz Krawczykwhat the whole field did →	Doubles Mixed · team 40-44	1:29:51	447th of 581	50:25	32:18	7:13	splits SkiErg4:29Sled push2:25Sled pull4:54Burpee broad jump4:46Row4:56Farmers carry2:01Sandbag lunges4:11Wall balls4:36Run 14:57Run 26:04Run 38:01Run 46:47Run 56:24Run 66:02Run 75:57Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 31%

Row faster than 18%

Farmers carry faster than 22%

Sandbag lunges faster than 44%

Wall balls faster than 24%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:48 slower

Sled pull 5:14 slower

Burpee broad jump 1:04 slower

Row 0:24 slower

Farmers carry 0:20 slower

Sandbag lunges 0:11 slower

Wall balls 1:39 slower

Roxzone 3:43 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:53:26

6:015:576:044:237:0110:256:317:296:485:417:002:297:005:108:397:509:05

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:14 against the typical Open Women finisher at Katowice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown