POL Monika Kowalczyk
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:39 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Monika Kowalczyk, Izabela Rentflejszwhole field → | Doubles Women · team 40-44 | 1:37:13 | 1184th of 1,546172nd of 234 aged 40-44 | 1:03:48 | 27:25 | 6:05 | View results | See splits Hide splitsSkiErg4:10fastest 4%Sled push1:47faster than 45%Sled pull4:10faster than 43%Burpee broad jump3:49fastest 27%Row4:56fastest 29%Farmers carry1:41fastest 21%Sandbag lunges3:23fastest 26%Wall balls3:29fastest 4%Runs (8 km)1:03:48faster than 8%Roxzone6:05faster than 49%Run 14:12fastest 34%Run 29:05faster than 5%Run 39:23faster than 4%Run 49:27faster than 3%Run 59:30faster than 3%Run 69:26faster than 3%Run 77:09faster than 34%Run 85:40faster than 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Monika Kowalczyk, Izabela Rentflejszwhole field → | Doubles Women · team 40-44 | 1:22:39 | 1550th of 3,491186th of 481 aged 40-44 | 41:06* | 27:44* | 13:54 | View results | See splits Hide splitsSkiErg4:37fastest 4%Sled push1:48fastest 42%Sled pull4:00fastest 38%Burpee broad jump3:39fastest 24%Row5:04fastest 25%Farmers carry1:42fastest 32%Sandbag lunges3:13fastest 23%Wall balls3:41fastest 6%Runs (8 km)41:06faster than 40%Roxzone13:54faster than 40%Run 14:08faster than 42%Run 24:54faster than 33%Run 34:59faster than 37%Run 45:01faster than 40%Run 55:08faster than 38%Run 65:04faster than 39%Run 75:00faster than 44%Run 86:56faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Monika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:56 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 3:29 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:06 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:05 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Monika's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Izabela Rentflejsz2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
