Athlete · Doubles Mixed · team 30-34 ·

POL

Monika Kistowska

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:47 at Gdańsk 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:43:47Gdańsk 2025

Doubles Mixed place312thof 327 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 35% of Doubles Mixed at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Jan Zaremski, Monika Kistowskawhole field →	Doubles Mixed · team 30-34	1:43:47	312th of 32793rd of 96 aged 30-34	53:03	39:32	11:16	View results	See splits Hide splits SkiErg4:47faster than 3%Sled push2:20faster than 34%Sled pull5:18faster than 3%Burpee broad jump5:41faster than 4%Row5:24faster than 3%Farmers carry1:57faster than 21%Sandbag lunges6:32faster than 2%Wall balls7:33faster than 1%Runs (8 km)53:03faster than 12%Roxzone11:16faster than 4%Run 15:07faster than 8%Run 26:27faster than 13%Run 36:46faster than 14%Run 46:47faster than 15%Run 56:46faster than 16%Run 66:58faster than 12%Run 77:02faster than 11%Run 87:13faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jan Zaremski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Gdańsk 2025, against 327 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 35%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 3%

Farmers carry faster than 21%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:10 slower

Sled pull 1:38 slower

Burpee broad jump 2:18 slower

Row 0:48 slower

Farmers carry 0:15 slower

Sandbag lunges 2:46 slower

Wall balls 3:18 slower

Roxzone 4:45 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Doubles Mixed finisher

Monika1:43:47

5:074:476:272:206:465:186:475:416:465:246:581:577:026:327:137:3311:16

Typical Doubles Mixed1:17:33

4:024:045:162:105:393:405:383:235:414:365:381:425:403:465:524:156:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:45 against the typical Doubles Mixed finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up