Athlete · Doubles Mixed · team 35-39 ·

POL

Monika Hawro

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:19:28 (Warsaw 2026) · Doubles Women 1:21:28 (Poznań 2025).

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1:19:28 Doubles Mixed time · Warsaw 2026 also raced Doubles Women: each has its own best below

624th of 1,199 Doubles Mixed place · Warsaw 2026 among Doubles Mixed finishers there

1:19:28 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Patryk Hawro

Wall balls strongest segment · Warsaw 2026 faster than 74% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:19:28Warsaw 2026 · 1 race · with Patryk Hawro Doubles Women1:21:28Poznań 2025 · 1 race · with Paulina Szponar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Patryk Hawro, Monika Hawrowhat the whole field did →	Doubles Mixed · team 35-39	1:19:28	624th of 1,199	45:47	27:53	5:53	splits SkiErg4:24Sled push1:55Sled pull3:33Burpee broad jump3:29Row4:44Farmers carry1:42Sandbag lunges4:16Wall balls3:50Run 14:37Run 25:47Run 36:03Run 46:08Run 56:10Run 66:05Run 75:59Run 85:02Full report for this race →
Poznań 2025 13 Dec 2025team: Monika Hawro, Paulina Szponarwhat the whole field did →	Doubles Women · team 35-39	1:21:28	top 37% 170/468	45:51	29:54	5:47	splits SkiErg4:52Sled push1:46Sled pull4:04Burpee broad jump4:24Row5:09Farmers carry1:52Sandbag lunges3:56Wall balls3:51Run 15:38Run 25:27Run 35:45Run 45:43Run 55:58Run 65:52Run 75:44Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Warsaw 2026, against 1,199 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 66%

Sled pull faster than 41%

Burpee broad jump faster than 50%

Row faster than 50%

Farmers carry faster than 40%

Sandbag lunges faster than 31%

Wall balls faster than 74%

Roxzone faster than 41%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 faster

Sled pull 0:10 slower

Burpee broad jump 0:01 slower

Row 0:01 slower

Farmers carry 0:05 slower

Sandbag lunges 0:31 slower

Wall balls 0:22 faster

Roxzone 0:26 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Doubles Mixed finisher

Monika1:19:28

4:374:245:471:556:033:336:083:296:104:446:051:425:594:165:023:505:53

Typical Doubles Mixed1:17:56

4:224:135:442:025:593:235:593:286:044:435:581:376:023:454:584:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown