Athlete · Open Women · 40-44 ·

IND

Monika Gupta

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:20:53 (Mumbai 2026) · Doubles Women 1:42:44 (Delhi 2025).

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2:20:53 Open Women time · Mumbai 2026 also raced Doubles Women: each has its own best below

691st of 1,082 Open Women place · Mumbai 2026 among Open Women finishers there

2:20:53 latest race · Mumbai 2026 first Open Women race Open Women

Farmers carry strongest segment · Mumbai 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:20:53Mumbai 2026 · 1 race Doubles Women1:42:44Delhi 2025 · 1 race · with Khushboo Singh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	2:20:53	691st of 1,082	1:03:36	1:06:09	11:12	splits SkiErg6:32Sled push5:06Sled pull9:30Burpee broad jump13:53Row7:43Farmers carry2:35Sandbag lunges9:55Wall balls10:55Run 15:01Run 26:20Run 37:04Run 47:12Run 58:50Run 67:33Run 78:19Run 813:21Full report for this race →
Delhi 2025 18 Jul 2025team: Khushboo Singh, Monika Guptawhat the whole field did →	Doubles Women · team 40-44	1:42:44	23rd of 85	55:07	36:56	10:45	splits SkiErg5:37Sled push2:05Sled pull5:08Burpee broad jump5:06Row6:50Farmers carry1:59Sandbag lunges4:22Wall balls5:49Run 15:51Run 26:08Run 36:41Run 46:28Run 56:32Run 66:15Run 76:28Run 810:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 29%

Sled pull faster than 33%

Burpee broad jump faster than 12%

Row faster than 9%

Farmers carry faster than 74%

Sandbag lunges faster than 18%

Wall balls faster than 51%

Roxzone faster than 44%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:42 slower

Sled pull 1:04 slower

Burpee broad jump 4:23 slower

Row 1:09 slower

Farmers carry 0:24 faster

Sandbag lunges 2:33 slower

Wall balls 0:03 faster

Roxzone 0:23 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika2:20:53

5:016:326:205:067:049:307:1213:538:507:437:332:358:199:5513:2110:5511:12

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:23 against the typical Open Women finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:20:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown