POL Monika Golon
3 HYROX races over 2 seasons. Best Open Women time: 1:34:55 at Boston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monika Golon at each race, oldest on the left; lower is faster.The best was 1:34:55 at Boston (Oct 2026); Monika Golon was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:40:18 |
| Washington DC | Sep 2026 | Open Women | 1:36:11 |
| Boston | Oct 2026 | Open Women | 1:34:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:23 faster (1:40:18 to 1:34:55).
3 results at 3 races
665th of 1,649 Open Women (faster than 59%). Against the 49 who finished around 1:34:52: most time gained on the eight runs (1:57), most lost on wall balls (1:18). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:45 | faster than 60% |
| SkiErg: | 5:30 | 5:20 | faster than 37% |
| Run 2: | 5:22 | 5:49 | faster than 67% |
| Sled push: | 3:27 | 3:29 | faster than 52% |
| Run 3: | 5:41 | 6:10 | faster than 69% |
| Sled pull: | 6:01 | 6:05 | faster than 52% |
| Run 4: | 5:39 | 6:08 | faster than 68% |
| Burpee broad jump: | 6:06 | 7:07 | faster than 69% |
| Run 5: | 5:41 | 6:20 | faster than 72% |
| Row: | 5:55 | 5:37 | faster than 31% |
| Run 6: | 5:29 | 6:12 | faster than 75% |
| Farmers carry: | 2:38 | 2:21 | faster than 31% |
| Run 7: | 5:15 | 6:08 | faster than 82% |
| Sandbag lunges: | 5:51 | 5:29 | faster than 40% |
| Run 8: | 6:46 | 7:06 | faster than 59% |
| Wall balls: | 7:22 | 6:43 | faster than 40% |
| Roxzone: | 7:47 | 7:34 | faster than 46% |
| Runs (8 km) | 44:22 | 48:51 | faster than 71% |
| Stations (8) | 42:50 | ||
| Finish | 1:34:55 | 1:39:21 | 665th of 1,649 · faster than 59% |
1,050th of 2,675 Open Women (faster than 60%). Against the 80 who finished around 1:36:27: most time gained on the eight runs (4:17), most lost on wall balls (1:58). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:49 | faster than 81% |
| SkiErg: | 5:27 | 5:30 | faster than 53% |
| Run 2: | 5:11 | 5:59 | faster than 79% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 5:39 | 6:20 | faster than 73% |
| Sled pull: | 6:50 | 5:56 | faster than 29% |
| Run 4: | 5:28 | 6:20 | faster than 78% |
| Burpee broad jump: | 6:27 | 7:12 | faster than 64% |
| Run 5: | 5:35 | 6:24 | faster than 77% |
| Row: | 5:31 | 5:43 | faster than 64% |
| Run 6: | 6:00 | 6:21 | faster than 61% |
| Farmers carry: | 2:32 | 2:14 | faster than 28% |
| Run 7: | 5:25 | 6:17 | faster than 78% |
| Sandbag lunges: | 5:58 | 5:48 | faster than 45% |
| Run 8: | 5:15 | 6:02 | faster than 73% |
| Wall balls: | 8:45 | 7:22 | faster than 31% |
| Roxzone: | 9:07 | 9:09 | faster than 50% |
| Runs (8 km) | 42:37 | 48:49 | faster than 77% |
| Stations (8) | 44:31 | ||
| Finish | 1:36:11 | 1:41:26 | 1050th of 2,675 · faster than 60% |
2,024th of 4,639 Open Women (faster than 56%). Against the 141 who finished around 1:40:59: most time gained on the eight runs (1:30), most lost on the roxzone (1:06). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:04 | faster than 56% |
| SkiErg: | 5:40 | 5:21 | faster than 28% |
| Run 2: | 5:35 | 5:47 | faster than 59% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 5:38 | 6:03 | faster than 66% |
| Sled pull: | 5:42 | 5:47 | faster than 52% |
| Run 4: | 5:48 | 6:10 | faster than 63% |
| Burpee broad jump: | 6:21 | 7:20 | faster than 65% |
| Run 5: | 5:57 | 6:29 | faster than 66% |
| Row: | 5:47 | 5:41 | faster than 43% |
| Run 6: | 5:58 | 6:18 | faster than 60% |
| Farmers carry: | 3:06 | 2:40 | faster than 29% |
| Run 7: | 6:03 | 6:18 | faster than 57% |
| Sandbag lunges: | 5:17 | 5:50 | faster than 63% |
| Run 8: | 7:46 | 8:10 | faster than 57% |
| Wall balls: | 8:22 | 7:33 | faster than 39% |
| Roxzone: | 8:55 | 7:57 | faster than 35% |
| Runs (8 km) | 48:37 | 51:48 | faster than 62% |
| Stations (8) | 42:51 | ||
| Finish | 1:40:18 | 1:43:35 | 2024th of 4,639 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Monika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 2:36 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 5:42 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:06 | Boston 2026 · best of 3 | 6:46 |
| Row | 5:31 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 2:32 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:17 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 7:22 | Boston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:37 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 7:47 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Monika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Monika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Monika: faster than |
|---|---|
| Ski | 38% |
| Push | 52% |
| Pull | 52% |
| BBJ | 69% |
| Row | 31% |
| Carry | 31% |
| Lunges | 41% |
| Wall balls | 40% |
| Roxzone | 47% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monika beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monika: 44:27 running, 42:50 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Monika | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:45 |
| SkiErg | 5:30 | 5:20 |
| Run 2 | 5:22 | 5:49 |
| Sled push | 3:27 | 3:29 |
| Run 3 | 5:41 | 6:10 |
| Sled pull | 6:01 | 6:05 |
| Run 4 | 5:39 | 6:08 |
| Burpee broad jump | 6:06 | 7:07 |
| Run 5 | 5:41 | 6:20 |
| Row | 5:55 | 5:37 |
| Run 6 | 5:29 | 6:12 |
| Farmers carry | 2:38 | 2:21 |
| Run 7 | 5:15 | 6:08 |
| Sandbag lunges | 5:51 | 5:29 |
| Run 8 | 6:46 | 7:06 |
| Wall balls | 7:22 | 6:43 |
| Roxzone | 7:47 | 7:34 |
| Finish | 1:34:55 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
