Monika Firlej

1 HYROX race over 1 season. Best Open Women time: 1:34:36 at Poznań 2025.

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Open Women time1:34:36Poznań 2025

Open Women place325thof 657 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 84% of Open Women at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025whole field →	Open Women · 35-39	1:34:36	325th of 65760th of 125 aged 35-39	45:46	43:51	5:04	View results	See splits Hide splits SkiErg5:56faster than 14%Sled push2:58faster than 39%Sled pull5:24fastest 34%Burpee broad jump6:56faster than 48%Row5:44faster than 43%Farmers carry3:15faster than 8%Sandbag lunges5:23faster than 39%Wall balls8:15faster than 26%Runs (8 km)45:46fastest 41%Roxzone5:04fastest 16%Run 14:47fastest 18%Run 25:27fastest 42%Run 35:31fastest 33%Run 46:01faster than 46%Run 55:56fastest 45%Run 65:56faster than 49%Run 75:52fastest 49%Run 86:18fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 40%

Sled pull faster than 66%

Burpee broad jump faster than 48%

Row faster than 44%

Farmers carry faster than 8%

Sandbag lunges faster than 39%

Wall balls faster than 27%

Roxzone faster than 84%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:09 slower

Sled pull 0:30 faster

Burpee broad jump 0:06 slower

Row 0:05 slower

Farmers carry 0:58 slower

Sandbag lunges 0:17 slower

Wall balls 1:43 slower

Roxzone 1:28 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:34:36

4:475:565:272:585:315:246:016:565:565:445:563:155:525:236:188:155:04

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:43 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.