POL Monika Duber
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
103rd of 653 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:53 | faster than 94% |
| SkiErg: | 5:14 | 4:51 | faster than 17% |
| Run 2: | 4:43 | 5:54 | faster than 93% |
| Sled push: | 2:30 | 2:05 | faster than 13% |
| Run 3: | 5:07 | 6:12 | faster than 90% |
| Sled pull: | 4:43 | 4:00 | faster than 15% |
| Run 4: | 4:54 | 6:12 | faster than 94% |
| Burpee broad jump: | 3:54 | 4:18 | faster than 66% |
| Run 5: | 5:04 | 6:18 | faster than 93% |
| Row: | 5:29 | 5:14 | faster than 28% |
| Run 6: | 4:58 | 6:10 | faster than 93% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 4:58 | 6:10 | faster than 93% |
| Sandbag lunges: | 3:50 | 3:51 | faster than 51% |
| Run 8: | 5:35 | 6:56 | faster than 92% |
| Wall balls: | 3:52 | 4:15 | faster than 75% |
| Roxzone: | 6:00 | 7:36 | faster than 88% |
| Runs (8 km) | 39:04 | 49:01 | faster than 94% |
| Stations (8) | 31:19 | ||
| Finish | 1:16:19 | 1:27:22 | 103rd of 653 · faster than 84% |
370th of 994 Open Women (faster than 62%). Against the 30 who finished around 1:24:41: most time gained on the eight runs (2:24), most lost on wall balls (1:11). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:58 | faster than 86% |
| SkiErg: | 5:53 | 5:08 | faster than 5% |
| Run 2: | 4:39 | 5:14 | faster than 81% |
| Sled push: | 2:51 | 2:46 | faster than 44% |
| Run 3: | 5:05 | 5:27 | faster than 70% |
| Sled pull: | 5:56 | 5:20 | faster than 32% |
| Run 4: | 5:12 | 5:32 | faster than 67% |
| Burpee broad jump: | 5:52 | 6:19 | faster than 60% |
| Run 5: | 5:06 | 5:39 | faster than 75% |
| Row: | 6:12 | 5:36 | faster than 15% |
| Run 6: | 4:59 | 5:31 | faster than 76% |
| Farmers carry: | 2:22 | 2:13 | faster than 39% |
| Run 7: | 5:00 | 5:31 | faster than 75% |
| Sandbag lunges: | 4:07 | 4:50 | faster than 76% |
| Run 8: | 5:05 | 5:34 | faster than 73% |
| Wall balls: | 6:49 | 6:09 | faster than 36% |
| Roxzone: | 6:02 | 7:02 | faster than 74% |
| Runs (8 km) | 39:18 | 43:43 | faster than 78% |
| Stations (8) | 40:02 | ||
| Finish | 1:25:18 | 1:29:17 | 370th of 994 · faster than 62% |
213th of 581 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:27 | faster than 78% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 4:45 | 5:26 | faster than 77% |
| Sled push: | 2:26 | 2:09 | faster than 22% |
| Run 3: | 5:14 | 5:42 | faster than 70% |
| Sled pull: | 3:47 | 3:51 | faster than 53% |
| Run 4: | 5:19 | 5:45 | faster than 66% |
| Burpee broad jump: | 2:40 | 3:40 | faster than 91% |
| Run 5: | 5:36 | 5:51 | faster than 60% |
| Row: | 5:09 | 4:50 | faster than 23% |
| Run 6: | 5:28 | 5:45 | faster than 63% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:19 | 5:46 | faster than 67% |
| Sandbag lunges: | 4:01 | 3:53 | faster than 44% |
| Run 8: | 5:32 | 6:00 | faster than 66% |
| Wall balls: | 3:56 | 4:23 | faster than 75% |
| Roxzone: | 6:36 | 5:29 | faster than 26% |
| Runs (8 km) | 41:54 | 45:55 | faster than 69% |
| Stations (8) | 28:20 | ||
| Finish | 1:16:45 | 1:20:44 | 213th of 581 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maja Ossowska1 race
- Wojciech Duber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Monika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Monika: faster than |
|---|---|
| Ski | 5% |
| Push | 44% |
| Pull | 32% |
| BBJ | 61% |
| Row | 15% |
| Carry | 39% |
| Lunges | 76% |
| Wall balls | 37% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monika beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: SkiErg (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monika: 39:19 running, 40:02 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Monika | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:58 |
| SkiErg | 5:53 | 5:08 |
| Run 2 | 4:39 | 5:14 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 5:05 | 5:27 |
| Sled pull | 5:56 | 5:20 |
| Run 4 | 5:12 | 5:32 |
| Burpee broad jump | 5:52 | 6:19 |
| Run 5 | 5:06 | 5:39 |
| Row | 6:12 | 5:36 |
| Run 6 | 4:59 | 5:31 |
| Farmers carry | 2:22 | 2:13 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 4:07 | 4:50 |
| Run 8 | 5:05 | 5:34 |
| Wall balls | 6:49 | 6:09 |
| Roxzone | 6:02 | 7:02 |
| Finish | 1:25:18 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:45 against the typical Open Women finisher at Málaga 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
