Athlete · Doubles Mixed · team 35-39 ·

USA

Monifa Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:24:20 at Washington DC 2026.

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Doubles Mixed time2:24:20Washington DC 2026

Doubles Mixed place2773rdof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 43% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Monifa Thomas, Sezon Waterswhole field →	Doubles Mixed · team 35-39	2:24:20	2773rd of 2,814568th of 579 aged 35-39	1:22:46	47:45	13:54	View results	See splits Hide splits SkiErg5:06faster than 10%Sled push3:12faster than 6%Sled pull4:22faster than 42%Burpee broad jump8:45faster than 1%Row6:14faster than 2%Farmers carry2:25faster than 6%Sandbag lunges9:35faster than 1%Wall balls8:06faster than 10%Runs (8 km)1:22:46faster than 1%Roxzone13:54faster than 5%Run 16:37faster than 3%Run 28:34faster than 4%Run 39:56faster than 2%Run 49:43faster than 3%Run 518:39Run 69:46faster than 4%Run 79:58faster than 3%Run 89:36faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sezon Waters1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monifaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 7%

Sled pull faster than 43%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 6%

Sandbag lunges faster than 1%

Wall balls faster than 11%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:58 slower

Sled pull 0:12 slower

Burpee broad jump 4:46 slower

Row 1:13 slower

Farmers carry 0:33 slower

Sandbag lunges 5:04 slower

Wall balls 2:57 slower

Roxzone 4:59 slower

Runs (8 km) 33:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monifa against the typical Doubles Mixed finisher

Monifa2:24:20

6:375:068:343:129:564:229:438:4518:396:149:462:259:589:359:368:0613:54

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 5:04 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:24:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up