Athlete · Open Women · 30-34 ·

NED

Moniek Damkot

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:03 (Heerenveen 2025) · Doubles Women 1:46:37 (Maastricht 2025).

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1:52:03 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

635th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:58:19 latest race · Rotterdam 2026 11:42 slower than the best Doubles Women time Doubles Women with Marieke Krabbenborg

Row strongest segment · Heerenveen 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:03Heerenveen 2025 · 1 race Doubles Women1:46:37Maastricht 2025 · 2 races · with Marieke Krabbenborg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Marieke Krabbenborg, Moniek Damkotwhat the whole field did →	Doubles Women · team 35-39	1:58:19	1997th of 2,052	1:10:11	37:26	10:46	splits SkiErg5:41Sled push1:48Sled pull5:03Burpee broad jump6:03Row5:44Farmers carry2:30Sandbag lunges5:16Wall balls5:21Run 17:40Run 27:38Run 38:13Run 48:52Run 59:22Run 68:39Run 710:10Run 89:41Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:52:03	635th of 754	50:41	48:31	12:55	splits SkiErg5:15Sled push3:34Sled pull8:06Burpee broad jump8:34Row5:34Farmers carry3:01Sandbag lunges7:10Wall balls7:17Run 15:42Run 25:48Run 36:08Run 45:55Run 56:29Run 66:27Run 76:27Run 87:48Full report for this race →
Maastricht 2025 1 Feb 2025team: Marieke Krabbenborg, Moniek Damkotwhat the whole field did →	Doubles Women	1:46:37	636th of 665	51:28*	35:57*	10:39	splits SkiErg4:58Sled push1:54Sled pull4:31Burpee broad jump5:53Row5:26Farmers carry2:19Sandbag lunges5:36Wall balls5:20Run 19:08Run 26:28Run 36:43Run 47:00Run 5—Run 67:16Run 76:50Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 8%

Sled pull faster than 7%

Burpee broad jump faster than 27%

Row faster than 34%

Farmers carry faster than 10%

Sandbag lunges faster than 12%

Wall balls faster than 24%

Roxzone faster than 11%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:58 slower

Sled pull 2:30 slower

Burpee broad jump 1:27 slower

Row 0:11 slower

Farmers carry 0:45 slower

Sandbag lunges 2:04 slower

Wall balls 1:21 slower

Roxzone 3:35 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moniek against the typical Open Women finisher

Moniek1:52:03

5:425:155:483:346:088:065:558:346:295:346:273:016:277:107:487:1712:55

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown