Athlete · Open Women · 40-44 ·

NED

Monica van den Berg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:38 (Ghent 2025) · Doubles Women 1:19:16 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:38 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

557th of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:19:16 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Nicole Buuron

Farmers carry strongest segment · Ghent 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:38Ghent 2025 · 1 race Doubles Women1:19:16Amsterdam 2026 · 1 race · with Nicole Buuron

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Monica Van Den Berg, Nicole Buuronwhat the whole field did →	Doubles Women · team 40-44	1:19:16	top 28% 445/1,635	44:52	28:19	6:09	splits SkiErg4:47Sled push2:07Sled pull3:54Burpee broad jump4:08Row4:53Farmers carry1:45Sandbag lunges3:07Wall balls3:38Run 14:59Run 25:36Run 35:28Run 45:41Run 55:30Run 65:38Run 75:38Run 86:25Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:35:38	557th of 1,009	46:23	40:49	8:30	splits SkiErg5:36Sled push3:19Sled pull6:49Burpee broad jump6:14Row5:21Farmers carry1:51Sandbag lunges4:39Wall balls7:00Run 16:11Run 25:43Run 35:53Run 45:58Run 55:56Run 65:35Run 75:28Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 21%

Sled pull faster than 27%

Burpee broad jump faster than 58%

Row faster than 53%

Farmers carry faster than 83%

Sandbag lunges faster than 62%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:29 slower

Sled pull 0:56 slower

Burpee broad jump 0:16 faster

Row 0:01 faster

Farmers carry 0:19 faster

Sandbag lunges 0:19 faster

Wall balls 0:21 slower

Roxzone 1:02 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:35:38

6:115:365:433:195:536:495:586:145:565:215:351:515:284:395:437:008:30

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown