NED Monica Spinder
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:14 at Maastricht 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Raissa Van Den Hove, Monica Spinderwhole field → | Doubles Women · team 40-44 | 1:30:14 | 728th of 1,36658th of 133 aged 40-44 | 50:44 | 30:57 | 8:38 | View results | See splits Hide splitsSkiErg4:31fastest 26%Sled push1:59faster than 31%Sled pull3:57fastest 39%Burpee broad jump4:30fastest 42%Row4:59fastest 23%Farmers carry2:02faster than 35%Sandbag lunges4:19faster than 27%Wall balls4:40faster than 36%Runs (8 km)50:44faster than 43%Roxzone8:38faster than 47%Run 15:01faster than 29%Run 26:06faster than 45%Run 36:21faster than 46%Run 46:28faster than 45%Run 56:39faster than 42%Run 66:32faster than 46%Run 76:28faster than 49%Run 87:13faster than 37%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Monica Spinder, Linda Hansenwhole field → | Doubles Women · team 45-49 | 1:36:37 | 911th of 1,08941st of 53 aged 45-49 | 51:55 | 34:23 | 10:24 | View results | See splits Hide splitsSkiErg4:52faster than 30%Sled push1:43faster than 43%Sled pull4:29faster than 18%Burpee broad jump6:06faster than 9%Row5:44faster than 6%Farmers carry2:00faster than 31%Sandbag lunges4:58faster than 9%Wall balls4:31faster than 35%Runs (8 km)51:55faster than 17%Roxzone10:24faster than 19%Run 15:10faster than 15%Run 26:04faster than 26%Run 36:15faster than 28%Run 46:31faster than 21%Run 56:45faster than 21%Run 67:05faster than 11%Run 76:49faster than 15%Run 87:21faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Mechelen 2026 · best of 2 | 1:51 |
| Sled pull | 3:57 | Maastricht 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:30 | Maastricht 2026 · best of 2 | 4:17 |
| Row | 4:59 | Maastricht 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Mechelen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:19 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 4:31 | Mechelen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:44 | Maastricht 2026 · best of 2 | 49:12 |
| Roxzone | 8:38 | Maastricht 2026 · best of 2 | 7:49 |
How to read
Each station's best across Monica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linda Hansen1 race
- Raissa Van Den Hove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
