USA Monica O'Malley
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:46 (Las Vegas 2026) · Doubles Women 1:17:46 (Phoenix 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Monica O'Malley, Rose Apodaca-Ronquillowhat the whole field did → | Doubles Women · team 50-54 | 1:19:26 | top 15% 237/1,633 | 42:20 | 28:29 | 8:41 | splitsSkiErg4:36Sled push1:29Sled pull3:47Burpee broad jump3:23Row5:05Farmers carry1:46Sandbag lunges3:53Wall balls4:30Run 13:01Run 25:25Run 35:40Run 45:47Run 55:39Run 65:43Run 75:38Run 85:31Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Women · 50-54 | 1:28:46 | top 29% 517/1,797 | 44:14 | 37:24 | 7:12 | splitsSkiErg5:06Sled push2:54Sled pull4:30Burpee broad jump5:36Row6:05Farmers carry2:36Sandbag lunges5:03Wall balls5:34Run 13:21Run 25:32Run 35:48Run 45:59Run 55:59Run 65:53Run 75:50Run 85:56Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Monica O'Malley, Rose Ronquillo Apodacawhat the whole field did → | Doubles Women · team 50-54 | 1:17:46 | top 29% 165/587 | 43:24 | 27:16 | 7:11 | splitsSkiErg4:31Sled push1:35Sled pull3:36Burpee broad jump3:19Row5:07Farmers carry1:41Sandbag lunges3:26Wall balls4:01Run 15:35Run 25:35Run 35:30Run 45:16Run 55:30Run 65:18Run 75:16Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:28 against the typical Open Women finisher at Las Vegas 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
