COL Monica Maria Valderrama Amar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:03 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Monica Maria Valderrama Amar, Mariana Bermudez Zapatawhole field → | Doubles Women · team U29 | 1:31:03 | 1185th of 1,924506th of 771 aged U29 | 48:32 | 31:58 | 10:37 | View results | See splits Hide splitsSkiErg4:51faster than 18%Sled push1:43faster than 22%Sled pull3:46fastest 43%Burpee broad jump5:10faster than 17%Row5:38faster than 11%Farmers carry1:56faster than 37%Sandbag lunges3:38fastest 49%Wall balls5:16faster than 7%Runs (8 km)48:32fastest 46%Roxzone10:37faster than 27%Run 13:30fastest 30%Run 25:38fastest 36%Run 36:19faster than 39%Run 46:08fastest 47%Run 56:26faster than 47%Run 66:35faster than 42%Run 76:29faster than 44%Run 87:29faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mariana Bermudez Zapata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
