Athlete · Doubles Mixed · team 25-29 ·

USA

Monica Kolencik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:46 at Washington DC 2026.

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Doubles Mixed time1:34:46Washington DC 2026

Doubles Mixed place1706thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: monica kolencik, parker nelsonwhole field →	Doubles Mixed · team 25-29	1:34:46	1706th of 2,814391st of 609 aged 25-29	52:01	33:29	9:21	View results	See splits Hide splits SkiErg4:47faster than 29%Sled push2:00fastest 28%Sled pull4:10fastest 50%Burpee broad jump5:05faster than 21%Row5:02faster than 49%Farmers carry1:49fastest 41%Sandbag lunges4:15fastest 39%Wall balls6:21faster than 25%Runs (8 km)52:01faster than 36%Roxzone9:21faster than 43%Run 15:02faster than 47%Run 26:13faster than 43%Run 37:07faster than 27%Run 47:02faster than 30%Run 56:53faster than 37%Run 66:54faster than 34%Run 76:52faster than 34%Run 86:02faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

parker nelson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 73%

Sled pull faster than 50%

Burpee broad jump faster than 21%

Row faster than 50%

Farmers carry faster than 59%

Sandbag lunges faster than 61%

Wall balls faster than 26%

Roxzone faster than 43%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 faster

Sled pull level

Burpee broad jump 1:06 slower

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 0:16 faster

Wall balls 1:12 slower

Roxzone 0:26 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Doubles Mixed finisher

Monica1:34:46

5:024:476:132:007:074:107:025:056:535:026:541:496:524:156:026:219:21

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:12 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up