Athlete · Open Women · 45-49 · SUI SUI

Monica Hofer

www.roxtimes.com/athletes/monica-hofer-7901f26a

3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.

Open Women time1:37:27St. Gallen 2026
Open Women place405thof 725 · St. Gallen 2026
Latest race1:22:15Hamburg Hamb · Doubles Women with Sonia Conte2:01 slower than Monica's best Doubles Women time (1:20:14)
Strongest part of the raceFarmers carryfaster than 87% of Open Women at St. Gallen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:21:001:22:001:23:00 best 1:20:14

This line shows the finish time of Monica Hofer at each race, oldest on the left; lower is faster.The best was 1:20:14 at Geneva (Oct 2026); Monica Hofer was 2:01 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Geneva Oct 2026 Doubles Women 1:20:14
Hamburg Oct 2026 Doubles Women 1:22:15

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Women, team 40-44, with Alexndra Moser 1:20:14 297th of 1,244; 25th of 121 aged 40-44 44:07 29:59 6:13 Runs 44:07 · Stations 29:59 · Roxzone 6:13

297th of 1,244 Doubles Women (faster than 76%). Against the 37 who finished around 1:20:35: most time gained on row (0:23), most lost on wall balls (1:00). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:14 more).

Monica Hofer at HYROX Geneva 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,244 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,244 Doubles Women here
Run 1: 6:36 6:34 faster than 48%
SkiErg: 4:42 5:04 faster than 90%
Run 2: 5:18 5:42 faster than 70%
Sled push: 1:59 2:08 faster than 70%
Run 3: 5:19 5:57 faster than 79%
Sled pull: 3:35 4:11 faster than 83%
Run 4: 5:18 5:55 faster than 79%
Burpee broad jump: 4:32 4:21 faster than 44%
Run 5: 5:25 6:02 faster than 78%
Row: 4:49 5:20 faster than 95%
Run 6: 5:08 5:57 faster than 84%
Farmers carry: 1:25 1:48 faster than 96%
Run 7: 5:17 5:55 faster than 79%
Sandbag lunges: 3:53 3:49 faster than 45%
Run 8: 5:49 6:46 faster than 84%
Wall balls: 5:04 4:21 faster than 23%
Roxzone: 6:13 7:29 faster than 82%
Runs (8 km) 44:07 48:57 faster than 77%
Stations (8) 29:59
Finish 1:20:14 1:28:02 297th of 1,244 · faster than 76%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:37:27 405th of 725; 24th of 39 aged 45-49 48:22 42:17 6:52 Runs 48:22 · Stations 42:17 · Roxzone 6:52

405th of 725 Open Women (faster than 44%).

Monica Hofer at HYROX St. Gallen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 725 Open Women finishers here who were slower on that part.
Part Time Typical here vs 725 Open Women here
Run 1: 6:17 5:57 faster than 35%
SkiErg: 5:19 5:09 faster than 34%
Run 2: 6:02 5:42 faster than 35%
Sled push: 2:55 3:00 faster than 54%
Run 3: 5:59 6:00 faster than 51%
Sled pull: 4:55 5:29 faster than 72%
Run 4: 6:15 6:01 faster than 40%
Burpee broad jump: 7:01 6:18 faster than 36%
Run 5: 6:19 6:08 faster than 44%
Row: 5:17 5:21 faster than 58%
Run 6: 6:11 6:01 faster than 44%
Farmers carry: 1:46 2:06 faster than 86%
Run 7: 6:07 6:01 faster than 44%
Sandbag lunges: 5:40 4:55 faster than 30%
Run 8: 5:16 5:19 faster than 51%
Wall balls: 9:24 6:50 faster than 17%
Roxzone: 6:52 7:29 faster than 61%
Runs (8 km) 48:22 47:20 faster than 44%
Stations (8) 42:17
Finish 1:37:27 1:35:16 405th of 725 · faster than 44%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Monicaedge = faster than everyone, centre = slowest

This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Wall balls (faster than 17%).

See the numbers
Part Monica: faster than
Ski 35%
Push 54%
Pull 73%
BBJ 36%
Row 58%
Carry 87%
Lunges 31%
Wall balls 17%
Roxzone 61%
Runs 45%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 54%
Sled pull faster than 73%
Burpee broad jump faster than 36%
Row faster than 58%
Farmers carry faster than 87%
Sandbag lunges faster than 31%
Wall balls faster than 17%
Roxzone faster than 61%
Runs (8 km) faster than 45%

How much of the field Monica beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Wall balls (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:05 faster
Sled pull 0:34 faster
Burpee broad jump 0:43 slower
Row 0:04 faster
Farmers carry 0:20 faster
Sandbag lunges 0:45 slower
Wall balls 2:34 slower
Roxzone 0:37 faster
Runs (8 km) 1:02 slower

Monica's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:37 faster); weakest: Wall balls (2:34 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:37:27
6:175:196:022:555:594:556:157:016:195:176:111:466:075:405:169:246:52
Typical Open Women1:33:46
5:575:095:423:006:005:296:016:186:085:216:012:066:014:555:196:507:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 48:26 running, 42:18 at the stations and 6:52 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Monica Typical Open Women
Run 1 6:17 5:57
SkiErg 5:19 5:09
Run 2 6:02 5:42
Sled push 2:55 3:00
Run 3 5:59 6:00
Sled pull 4:55 5:29
Run 4 6:15 6:01
Burpee broad jump 7:01 6:18
Run 5 6:19 6:08
Row 5:17 5:21
Run 6 6:11 6:01
Farmers carry 1:46 2:06
Run 7 6:07 6:01
Sandbag lunges 5:40 4:55
Run 8 5:16 5:19
Wall balls 9:24 6:50
Roxzone 6:52 7:29
Finish 1:37:27 1:35:16

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:34 against the typical Open Women finisher at St. Gallen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:37:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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