Athlete · Pro Women · 50-54 ·

NOR

Monica Dale Claussen

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:33:16 (Barcelona 2026) · Open Women 1:40:13 (Málaga 2025).

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1:33:16 best Pro Women time · Barcelona 2026 also raced Open Women: each has its own best below

126th of 173 best Pro Women place · Barcelona 2026 among Pro Women finishers there

1:33:16 latest race · Barcelona 2026 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Barcelona 2026 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:16Barcelona 2026 · 2 races Open Women1:40:13Málaga 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:16

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Women · 50-54	1:33:16	126th of 173	41:15	43:56	8:09	splits SkiErg5:17Sled push5:38Sled pull6:04Burpee broad jump5:55Row5:35Farmers carry2:53Sandbag lunges4:19Wall balls8:15Run 14:38Run 24:46Run 35:09Run 45:20Run 55:13Run 65:18Run 75:20Run 85:35Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Women · 50-54	1:42:38	114th of 131	45:07	50:30	7:07	splits SkiErg5:09Sled push5:44Sled pull7:28Burpee broad jump7:16Row5:39Farmers carry2:49Sandbag lunges6:06Wall balls10:19Run 15:19Run 25:10Run 35:27Run 45:37Run 55:54Run 65:41Run 75:45Run 86:17Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 50-54	1:40:13	566th of 791	47:25	46:25	6:27	splits SkiErg5:29Sled push5:43Sled pull5:52Burpee broad jump8:43Row6:05Farmers carry2:04Sandbag lunges4:37Wall balls7:52Run 14:13Run 27:02Run 35:23Run 45:27Run 57:47Run 65:46Run 75:44Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Barcelona 2026, against 173 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 17%

Sled pull faster than 31%

Burpee broad jump faster than 27%

Row faster than 15%

Farmers carry faster than 34%

Sandbag lunges faster than 65%

Wall balls faster than 15%

Roxzone faster than 16%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:06 slower

Sled pull 0:43 slower

Burpee broad jump 1:03 slower

Row 0:30 slower

Farmers carry 0:19 slower

Sandbag lunges 0:34 faster

Wall balls 2:34 slower

Roxzone 2:09 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Pro Women finisher

Monica1:33:16

4:385:174:465:385:096:045:205:555:135:355:182:535:204:195:358:158:09

Typical Pro Women1:23:47

4:295:044:434:325:045:215:014:525:055:055:002:345:064:535:175:416:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Pro Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown