ITA Monica Dal Pozzo
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:43 (Turin 2026) · Doubles Mixed 1:28:35 (Rimini 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:34 faster (1:52:40 to 1:44:06).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Monica Dal Pozzo, Roberto Rizzatowhat the whole field did → | Doubles Mixed · team 55-59 | 1:28:35 | 1124th of 1,755 | 46:43 | 36:04 | 5:51 | splitsSkiErg4:34Sled push3:28Sled pull5:22Burpee broad jump4:27Row4:42Farmers carry2:09Sandbag lunges5:00Wall balls6:22Run 15:48Run 25:24Run 35:42Run 45:41Run 55:47Run 65:44Run 75:54Run 86:46Full report for this race → |
| Turin 2026 1 Feb 2026what the whole field did → | Open Women · 50-54 | 1:39:43 | 535th of 759 | 47:46 | 38:18 7 of 8 | 13:44 | splitsSkiErg5:20Sled push2:55Sled pull5:45Burpee broad jump—Row5:54Farmers carry2:07Sandbag lunges6:52Wall balls9:15Run 14:42Run 25:43Run 35:43Run 45:47Run 56:05Run 66:11Run 76:20Run 87:19Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 50-54 | 1:44:06 | 711th of 907 | 50:44 | 46:43 | 6:44 | splitsSkiErg5:22Sled push2:36Sled pull6:07Burpee broad jump7:34Row5:35Farmers carry2:11Sandbag lunges7:29Wall balls9:49Run 16:15Run 25:54Run 36:04Run 46:04Run 56:23Run 66:24Run 76:28Run 87:15Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 50-54 | 1:45:09 | 660th of 835 | 50:04 | 47:25 | 7:44 | splitsSkiErg5:20Sled push2:45Sled pull6:15Burpee broad jump7:57Row6:36Farmers carry2:08Sandbag lunges7:09Wall balls9:15Run 17:15Run 25:22Run 35:40Run 45:48Run 56:04Run 66:18Run 76:23Run 87:17Full report for this race → |
| Rimini 2025 1 Jun 2025what the whole field did → | Open Women · 50-54 | 1:44:58 | 600th of 749 | 50:10 | 46:40 | 8:11 | splitsSkiErg5:20Sled push2:36Sled pull6:44Burpee broad jump7:26Row6:15Farmers carry2:04Sandbag lunges6:24Wall balls9:51Run 16:01Run 25:56Run 36:07Run 46:21Run 56:37Run 66:51Run 76:51Run 85:29Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 50-54 | 1:52:40 | 572nd of 673 | 52:45 | 52:04 | 7:55 | splitsSkiErg5:47Sled push2:44Sled pull7:09Burpee broad jump10:23Row6:38Farmers carry2:15Sandbag lunges6:57Wall balls10:11Run 17:19Run 26:05Run 36:26Run 46:31Run 56:49Run 66:54Run 76:49Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 759 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:15 against the typical Open Women finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
