Athlete · Open Women · 30-34 ·

ITA

Monica Castellano

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:42 (Rimini 2025) · Doubles Women 1:19:03 (Milan 2024).

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1:37:42 Open Women time · Rimini 2025 also raced Doubles Women: each has its own best below

474th of 749 Open Women place · Rimini 2025 among Open Women finishers there

1:37:42 latest race · Rimini 2025 first Open Women race Open Women

Roxzone strongest segment · Rimini 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:42Rimini 2025 · 1 race Doubles Women1:19:03Milan 2024 · 1 race · with Sabrina Giachino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:37:42	474th of 749	45:11	45:10	7:26	splits SkiErg5:08Sled push3:05Sled pull10:11Burpee broad jump6:47Row5:27Farmers carry2:22Sandbag lunges5:24Wall balls6:46Run 15:04Run 25:11Run 36:08Run 46:04Run 55:56Run 65:57Run 76:02Run 84:52Full report for this race →
Milan 2024 18 Oct 2024team: Monica Castellano, Sabrina Giachinowhat the whole field did →	Doubles Women · team U29	1:19:03	top 17% 98/584	43:21	29:01	6:44	splits SkiErg4:50Sled push2:02Sled pull4:20Burpee broad jump3:34Row5:01Farmers carry1:46Sandbag lunges3:37Wall balls3:51Run 15:50Run 25:02Run 35:30Run 45:32Run 55:34Run 65:35Run 75:46Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 32%

Sled pull faster than 2%

Burpee broad jump faster than 45%

Row faster than 46%

Farmers carry faster than 36%

Sandbag lunges faster than 35%

Wall balls faster than 39%

Roxzone faster than 63%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:17 slower

Sled pull 4:13 slower

Burpee broad jump 0:12 slower

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 0:29 slower

Wall balls 0:33 slower

Roxzone 0:31 faster

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:37:42

5:045:085:113:056:0810:116:046:475:565:275:572:226:025:244:526:467:26

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:13 against the typical Open Women finisher at Rimini 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown