USA Monica Bhambhani
4 HYROX races over 3 seasons. Best Open Women time: 1:46:33 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monica Bhambhani at each race, oldest on the left; lower is faster.The best was 1:46:33 at Washington DC (Sep 2026); Monica Bhambhani was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:47:16 |
| Atlanta | Oct 2025 | Open Women | 1:50:57 |
| New York | May 2026 | Open Women | 1:53:48 |
| Washington DC | Sep 2026 | Open Women | 1:46:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:43 faster (1:47:16 to 1:46:33).
4 results at 4 races
1,590th of 2,675 Open Women (faster than 40%). Against the 82 who finished around 1:46:55: most time gained on the roxzone (1:03), most lost on the eight runs (2:25). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:49 | faster than 14% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 6:51 | 5:59 | faster than 23% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 6:59 | 6:20 | faster than 30% |
| Sled pull: | 6:16 | 5:56 | faster than 41% |
| Run 4: | 6:49 | 6:20 | faster than 35% |
| Burpee broad jump: | 6:51 | 7:12 | faster than 56% |
| Run 5: | 6:52 | 6:24 | faster than 36% |
| Row: | 5:43 | 5:43 | faster than 50% |
| Run 6: | 6:39 | 6:21 | faster than 40% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 6:43 | 6:17 | faster than 37% |
| Sandbag lunges: | 6:17 | 5:48 | faster than 38% |
| Run 8: | 6:24 | 6:02 | faster than 39% |
| Wall balls: | 9:04 | 7:22 | faster than 27% |
| Roxzone: | 8:52 | 9:09 | faster than 55% |
| Runs (8 km) | 52:58 | 48:49 | faster than 33% |
| Stations (8) | 44:48 | ||
| Finish | 1:46:33 | 1:41:26 | 1590th of 2,675 · faster than 40% |
3,054th of 4,639 Open Women (faster than 34%). Against the 139 who finished around 1:53:04: most time gained on the eight runs (1:13), most lost on burpee broad jump (2:24). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:04 | faster than 16% |
| SkiErg: | 5:23 | 5:21 | faster than 48% |
| Run 2: | 6:26 | 5:47 | faster than 29% |
| Sled push: | 2:41 | 2:51 | faster than 62% |
| Run 3: | 6:25 | 6:03 | faster than 38% |
| Sled pull: | 6:19 | 5:47 | faster than 36% |
| Run 4: | 6:24 | 6:10 | faster than 43% |
| Burpee broad jump: | 10:46 | 7:20 | faster than 15% |
| Run 5: | 6:19 | 6:29 | faster than 55% |
| Row: | 5:46 | 5:41 | faster than 44% |
| Run 6: | 6:20 | 6:18 | faster than 49% |
| Farmers carry: | 2:34 | 2:40 | faster than 57% |
| Run 7: | 6:27 | 6:18 | faster than 46% |
| Sandbag lunges: | 8:08 | 5:50 | faster than 15% |
| Run 8: | 8:40 | 8:10 | faster than 41% |
| Wall balls: | 10:28 | 7:33 | faster than 19% |
| Roxzone: | 7:40 | 7:57 | faster than 54% |
| Runs (8 km) | 54:08 | 51:48 | faster than 41% |
| Stations (8) | 52:05 | ||
| Finish | 1:53:48 | 1:43:35 | 3054th of 4,639 · faster than 34% |
477th of 660 Open Women (faster than 27%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 4:52 | faster than 10% |
| SkiErg: | 5:43 | 5:32 | faster than 34% |
| Run 2: | 6:35 | 5:38 | faster than 19% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 6:26 | 5:57 | faster than 32% |
| Sled pull: | 6:53 | 6:17 | faster than 37% |
| Run 4: | 6:29 | 5:59 | faster than 33% |
| Burpee broad jump: | 8:55 | 6:42 | faster than 19% |
| Run 5: | 6:38 | 6:13 | faster than 36% |
| Row: | 5:46 | 5:33 | faster than 36% |
| Run 6: | 6:26 | 6:01 | faster than 36% |
| Farmers carry: | 2:20 | 2:09 | faster than 33% |
| Run 7: | 6:30 | 5:58 | faster than 34% |
| Sandbag lunges: | 8:00 | 5:31 | faster than 11% |
| Run 8: | 6:43 | 6:24 | faster than 40% |
| Wall balls: | 9:24 | 7:03 | faster than 20% |
| Roxzone: | 9:25 | 9:20 | faster than 48% |
| Runs (8 km) | 51:46 | 47:14 | faster than 30% |
| Stations (8) | 49:51 | ||
| Finish | 1:50:57 | 1:39:03 | 477th of 660 · faster than 27% |
896th of 1,231 Open Women (faster than 27%). Against the 35 who finished around 1:48:24: most time gained on farmers carry (0:30), most lost on sandbag lunges (1:30). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:38 | faster than 10% |
| SkiErg: | 5:17 | 5:10 | faster than 40% |
| Run 2: | 6:16 | 5:29 | faster than 20% |
| Sled push: | 2:56 | 2:37 | faster than 35% |
| Run 3: | 6:13 | 5:41 | faster than 29% |
| Sled pull: | 4:32 | 4:29 | faster than 49% |
| Run 4: | 6:19 | 5:47 | faster than 30% |
| Burpee broad jump: | 7:25 | 6:18 | faster than 31% |
| Run 5: | 6:11 | 6:02 | faster than 45% |
| Row: | 5:31 | 5:29 | faster than 48% |
| Run 6: | 6:02 | 6:01 | faster than 49% |
| Farmers carry: | 2:28 | 2:34 | faster than 58% |
| Run 7: | 6:05 | 5:56 | faster than 44% |
| Sandbag lunges: | 7:56 | 5:16 | faster than 10% |
| Run 8: | 12:02 | 8:02 | faster than 10% |
| Wall balls: | 9:35 | 6:46 | faster than 18% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 55:53 | 48:32 | faster than 26% |
| Stations (8) | 45:40 | ||
| Finish | 1:47:16 | 1:34:39 | 896th of 1,231 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | New York 2025 · best of 4 | 5:16 |
| Sled push | 2:41 | New York 2026 · best of 4 | 2:55 |
| Sled pull | 4:32 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:51 | Washington DC 2026 · best of 4 | 6:46 |
| Row | 5:31 | New York 2025 · best of 4 | 5:31 |
| Farmers carry | 2:19 | Washington DC 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:17 | Washington DC 2026 · best of 4 | 5:13 |
| Wall balls | 9:04 | Washington DC 2026 · best of 4 | 6:43 |
| Runs (8 km) | 51:46 | Atlanta 2025 · best of 4 | 46:44 |
| Roxzone | 7:40 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Monica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 48% |
| Push | 62% |
| Pull | 42% |
| BBJ | 57% |
| Row | 50% |
| Carry | 42% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 55% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 53:01 running, 44:49 at the stations and 8:52 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Monica | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 4:49 |
| SkiErg | 5:32 | 5:30 |
| Run 2 | 6:51 | 5:59 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 6:59 | 6:20 |
| Sled pull | 6:16 | 5:56 |
| Run 4 | 6:49 | 6:20 |
| Burpee broad jump | 6:51 | 7:12 |
| Run 5 | 6:52 | 6:24 |
| Row | 5:43 | 5:43 |
| Run 6 | 6:39 | 6:21 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 6:43 | 6:17 |
| Sandbag lunges | 6:17 | 5:48 |
| Run 8 | 6:24 | 6:02 |
| Wall balls | 9:04 | 7:22 |
| Roxzone | 8:52 | 9:09 |
| Finish | 1:46:33 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
