ITA Monica Baroni
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monica Baroni at each race, oldest on the left; lower is faster.The best was 1:40:11 at Verona (Dec 2025); Monica Baroni was 18:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:45:59 |
| Verona | Dec 2025 | Open Women | 1:40:11 |
| Turin | Jan 2026 | Open Women | 2:04:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
725th of 759 Open Women (faster than 4%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:09 | faster than 17% |
| SkiErg: | 5:54 | 5:16 | faster than 9% |
| Run 2: | 8:26 | 5:21 | faster than 3% |
| Sled push: | 3:31 | 3:03 | faster than 25% |
| Run 3: | 8:31 | 5:36 | faster than 2% |
| Sled pull: | 6:28 | 6:01 | faster than 37% |
| Run 4: | 8:25 | 5:38 | faster than 2% |
| Burpee broad jump: | 0:05 ‡ | 6:17 | |
| Run 5: | 8:30 | 5:48 | faster than 2% |
| Row: | 6:02 | 5:38 | faster than 20% |
| Run 6: | 10:03 | 5:37 | faster than 1% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 9:18 | 5:37 | faster than 1% |
| Sandbag lunges: | 6:18 | 4:58 | faster than 17% |
| Run 8: | 9:19 | 6:14 | faster than 4% |
| Wall balls: | 9:21 | 6:12 | faster than 10% |
| Roxzone: | 17:28 | 7:29 | faster than 0% |
| Runs (8 km) | 1:07:12 | 44:14 | faster than 1% |
| Stations (8) | 39:49 | ||
| Finish | 2:04:24 | 1:31:58 | 725th of 759 · faster than 4% |
640th of 907 Open Women (faster than 29%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:31 | faster than 29% |
| SkiErg: | 5:49 | 5:14 | faster than 10% |
| Run 2: | 5:42 | 5:22 | faster than 31% |
| Sled push: | 3:09 | 2:47 | faster than 26% |
| Run 3: | 5:52 | 5:39 | faster than 37% |
| Sled pull: | 6:17 | 5:39 | faster than 31% |
| Run 4: | 5:45 | 5:38 | faster than 43% |
| Burpee broad jump: | 6:06 | 6:14 | faster than 54% |
| Run 5: | 5:49 | 5:50 | faster than 49% |
| Row: | 5:34 | 5:23 | faster than 34% |
| Run 6: | 5:38 | 5:38 | faster than 50% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:40 | 5:36 | faster than 47% |
| Sandbag lunges: | 6:24 | 5:08 | faster than 16% |
| Run 8: | 6:08 | 5:58 | faster than 43% |
| Wall balls: | 9:15 | 6:29 | faster than 13% |
| Roxzone: | 9:03 | 7:22 | faster than 16% |
| Runs (8 km) | 46:26 | 45:24 | faster than 42% |
| Stations (8) | 44:47 | ||
| Finish | 1:40:11 | 1:32:30 | 640th of 907 · faster than 29% |
669th of 835 Open Women (faster than 19%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:32 | faster than 13% |
| SkiErg: | 5:55 | 5:14 | faster than 6% |
| Run 2: | 5:40 | 4:57 | faster than 19% |
| Sled push: | 3:50 | 2:53 | faster than 9% |
| Run 3: | 5:56 | 5:09 | faster than 18% |
| Sled pull: | 7:30 | 5:57 | faster than 18% |
| Run 4: | 5:56 | 5:13 | faster than 22% |
| Burpee broad jump: | 6:47 | 6:12 | faster than 40% |
| Run 5: | 5:57 | 5:26 | faster than 30% |
| Row: | 6:01 | 5:34 | faster than 19% |
| Run 6: | 5:38 | 5:18 | faster than 34% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:50 | 5:21 | faster than 28% |
| Sandbag lunges: | 6:51 | 5:06 | faster than 13% |
| Run 8: | 6:46 | 6:13 | faster than 32% |
| Wall balls: | 7:41 | 6:10 | faster than 25% |
| Roxzone: | 10:11 | 7:20 | faster than 7% |
| Runs (8 km) | 49:09 | 44:24 | faster than 25% |
| Stations (8) | 46:45 | ||
| Finish | 1:45:59 | 1:31:39 | 669th of 835 · faster than 19% |
570th of 584 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:59 | faster than 24% |
| SkiErg: | 5:24 | 4:51 | faster than 6% |
| Run 2: | 6:15 | 5:48 | faster than 29% |
| Sled push: | 2:00 | 1:52 | faster than 30% |
| Run 3: | 6:24 | 6:00 | faster than 32% |
| Sled pull: | 7:12 | 4:33 | faster than 0% |
| Run 4: | 9:58 | 6:03 | faster than 1% |
| Burpee broad jump: | 7:02 | 4:33 | faster than 5% |
| Run 5: | 9:28 | 6:05 | faster than 3% |
| Row: | 5:57 | 5:14 | faster than 6% |
| Run 6: | 10:39 | 6:02 | faster than 1% |
| Farmers carry: | 2:01 | 1:53 | faster than 32% |
| Run 7: | 11:49 | 6:02 | faster than 0% |
| Sandbag lunges: | 5:34 | 3:56 | faster than 5% |
| Run 8: | 9:56 | 5:01 | faster than 0% |
| Wall balls: | 5:06 | 4:05 | faster than 10% |
| Roxzone: | 11:05 | 8:11 | faster than 9% |
| Runs (8 km) | 1:11:55 | 48:24 | faster than 2% |
| Stations (8) | 40:16 | ||
| Finish | 2:03:10 | 1:28:05 | 570th of 584 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Verona 2025 · best of 3 | 5:16 |
| Sled push | 3:09 | Verona 2025 · best of 3 | 2:55 |
| Sled pull | 6:17 | Verona 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:06 | Verona 2025 · best of 2 | 6:46 |
| Row | 5:34 | Verona 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Turin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:18 | Turin 2026 · best of 3 | 5:13 |
| Wall balls | 7:41 | Rome 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:26 | Verona 2025 · best of 3 | 46:44 |
| Roxzone | 9:03 | Verona 2025 · best of 3 | 7:57 |
How to read
Each station's best across Monica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michela Ippoliti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 10% |
| Push | 26% |
| Pull | 32% |
| BBJ | 54% |
| Row | 35% |
| Carry | 48% |
| Lunges | 17% |
| Wall balls | 13% |
| Roxzone | 17% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 46:28 running, 44:47 at the stations and 9:03 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Monica | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:31 |
| SkiErg | 5:49 | 5:14 |
| Run 2 | 5:42 | 5:22 |
| Sled push | 3:09 | 2:47 |
| Run 3 | 5:52 | 5:39 |
| Sled pull | 6:17 | 5:39 |
| Run 4 | 5:45 | 5:38 |
| Burpee broad jump | 6:06 | 6:14 |
| Run 5 | 5:49 | 5:50 |
| Row | 5:34 | 5:23 |
| Run 6 | 5:38 | 5:38 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:40 | 5:36 |
| Sandbag lunges | 6:24 | 5:08 |
| Run 8 | 6:08 | 5:58 |
| Wall balls | 9:15 | 6:29 |
| Roxzone | 9:03 | 7:22 |
| Finish | 1:40:11 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
