HKG Mong Wah Joshua Siu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:56 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Mong Wah Joshua Siu, Kin Ho Lauwhole field → | Doubles Men · team U29 | 1:37:56 | 433rd of 54490th of 108 aged U29 | 49:44 | 40:08 | 8:09 | View results | See splits Hide splitsSkiErg4:38faster than 7%Sled push2:36faster than 4%Sled pull5:14faster than 7%Burpee broad jump4:48faster than 12%Row5:38faster than 4%Farmers carry2:25faster than 3%Sandbag lunges4:02faster than 36%Wall balls10:47Runs (8 km)49:44faster than 39%Roxzone8:09faster than 33%Run 15:49faster than 32%Run 25:23fastest 46%Run 35:47fastest 46%Run 46:26faster than 35%Run 57:15faster than 22%Run 66:24faster than 36%Run 76:10faster than 41%Run 86:33faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kin Ho Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:00 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
