Athlete · Relay Women · team U40 ·

AUS

Monemany Kim Phrakaysone

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:49:29 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:49:29Sydney 2026

Relay Women place269thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 44% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Monemany Kim Phrakaysone, Joanna Banks, Caitlin Grace Pugh, Ella Yeonhui Kangwhole field →	Relay Women · team U40	1:49:29	269th of 291195th of 211 aged U40	53:55	44:48	10:50	View results	See splits Hide splits SkiErg5:52faster than 16%Sled push3:59Sled pull5:34faster than 26%Burpee broad jump8:07faster than 20%Row5:57faster than 7%Farmers carry2:10faster than 26%Sandbag lunges5:15faster than 44%Wall balls7:54faster than 11%Runs (8 km)53:55faster than 6%Roxzone10:50faster than 7%Run 14:45faster than 43%Run 26:14faster than 13%Run 35:29faster than 44%Run 411:59Run 55:43faster than 27%Run 66:24faster than 11%Run 75:16faster than 45%Run 88:10faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monemanyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 1%

Sled pull faster than 26%

Burpee broad jump faster than 20%

Row faster than 7%

Farmers carry faster than 27%

Sandbag lunges faster than 44%

Wall balls faster than 11%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:49 slower

Sled pull 0:38 slower

Burpee broad jump 1:44 slower

Row 0:51 slower

Farmers carry 0:12 slower

Sandbag lunges 0:13 slower

Wall balls 2:42 slower

Roxzone 2:05 slower

Runs (8 km) 9:37 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monemany against the typical Relay Women finisher

Monemany1:49:29

4:455:526:143:595:295:3411:598:075:435:576:242:105:165:158:107:5410:50

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:42 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up