HKG Monday Ng
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:28 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monday Ng at each race, oldest on the left; lower is faster.The best was 1:27:28 at Bangkok (Mar 2026); Monday Ng was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:38:41 |
| Bangkok | Mar 2026 | Doubles Women | 1:27:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
300th of 1,405 Doubles Women (faster than 78%). Against the 43 who finished around 1:26:52: most time gained on the eight runs (0:13), most lost on SkiErg (0:39). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:16 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 8:43 | faster than 82% |
| SkiErg: | 5:33 | 5:09 | faster than 20% |
| Run 2: | 4:43 | 5:30 | faster than 83% |
| Sled push: | 2:01 | 2:12 | faster than 67% |
| Run 3: | 4:51 | 5:39 | faster than 83% |
| Sled pull: | 4:51 | 5:15 | faster than 64% |
| Run 4: | 5:00 | 5:42 | faster than 80% |
| Burpee broad jump: | 4:14 | 4:44 | faster than 68% |
| Run 5: | 5:20 | 5:49 | faster than 69% |
| Row: | 5:24 | 5:32 | faster than 63% |
| Run 6: | 5:09 | 5:48 | faster than 75% |
| Farmers carry: | 1:52 | 2:01 | faster than 72% |
| Run 7: | 5:03 | 5:49 | faster than 78% |
| Sandbag lunges: | 3:45 | 4:20 | faster than 74% |
| Run 8: | 6:21 | 7:24 | faster than 76% |
| Wall balls: | 4:30 | 4:35 | faster than 54% |
| Roxzone: | 11:29 | 13:03 | faster than 70% |
| Runs (8 km) | 43:53 | 50:41 | faster than 81% |
| Stations (8) | 32:10 | ||
| Finish | 1:27:28 | 1:37:59 | 300th of 1,405 · faster than 78% |
304th of 584 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:01 | faster than 88% |
| SkiErg: | 5:45 | 5:06 | faster than 7% |
| Run 2: | 6:13 | 6:42 | faster than 71% |
| Sled push: | 2:17 | 2:12 | faster than 42% |
| Run 3: | 6:34 | 6:55 | faster than 65% |
| Sled pull: | 6:32 | 5:03 | faster than 10% |
| Run 4: | 6:47 | 7:00 | faster than 59% |
| Burpee broad jump: | 4:45 | 4:33 | faster than 45% |
| Run 5: | 7:08 | 7:18 | faster than 56% |
| Row: | 6:20 | 5:28 | faster than 4% |
| Run 6: | 6:55 | 7:14 | faster than 61% |
| Farmers carry: | 1:57 | 1:58 | faster than 55% |
| Run 7: | 6:35 | 7:11 | faster than 72% |
| Sandbag lunges: | 3:58 | 4:06 | faster than 57% |
| Run 8: | 7:17 | 7:21 | faster than 51% |
| Wall balls: | 5:50 | 4:52 | faster than 22% |
| Roxzone †: | 10:26 | ||
| Runs (8 km) | 50:51 | 54:23 | faster than 68% |
| Stations (8) | 37:24 | ||
| Finish | 1:38:41 | 1:37:47 | 304th of 584 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Monday has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Bangkok 2026 · best of 2 | 4:49 |
| Sled push | 2:01 | Bangkok 2026 · best of 2 | 1:52 |
| Sled pull | 4:51 | Bangkok 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:14 | Bangkok 2026 · best of 2 | 4:18 |
| Row | 5:24 | Bangkok 2026 · best of 2 | 5:13 |
| Farmers carry | 1:52 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:30 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:53 | Bangkok 2026 · best of 2 | 49:17 |
| Roxzone | 11:29 | Bangkok 2026 | 7:46 |
How to read
Each station's best across Monday's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cherry Mok2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
This chart shows where Monday sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Monday: faster than |
|---|---|
| Ski | 20% |
| Push | 67% |
| Pull | 64% |
| BBJ | 69% |
| Row | 64% |
| Carry | 73% |
| Lunges | 74% |
| Wall balls | 55% |
| Roxzone | 71% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monday beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monday's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monday against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monday: 43:57 running, 32:10 at the stations and 11:29 in the roxzone; the longest station was the SkiErg (5:33).Below, Typical Doubles Women: 50:24 running, 33:48 at the stations and 13:03 in the roxzone; the longest station was the row (5:32).
See the numbers
| Part | Monday | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:30 | 8:43 |
| SkiErg | 5:33 | 5:09 |
| Run 2 | 4:43 | 5:30 |
| Sled push | 2:01 | 2:12 |
| Run 3 | 4:51 | 5:39 |
| Sled pull | 4:51 | 5:15 |
| Run 4 | 5:00 | 5:42 |
| Burpee broad jump | 4:14 | 4:44 |
| Run 5 | 5:20 | 5:49 |
| Row | 5:24 | 5:32 |
| Run 6 | 5:09 | 5:48 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 5:03 | 5:49 |
| Sandbag lunges | 3:45 | 4:20 |
| Run 8 | 6:21 | 7:24 |
| Wall balls | 4:30 | 4:35 |
| Roxzone | 11:29 | 13:03 |
| Finish | 1:27:28 | 1:37:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Doubles Women finisher at Bangkok 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
