RSA Moncheri Bronkhorts
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:12 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Lesley Orton, Moncheri Bronkhortswhole field → | Doubles Mixed · team 30-39 | 1:14:12 | 32nd of 37220th of 191 aged 30-39 | 44:34 | 51:34‡ | 22:36 | View results | See splits Hide splitsSkiErg0:27‡Sled push1:40fastest 7%Sled pull—Burpee broad jump3:42fastest 40%Row36:15‡Farmers carry1:44fastest 33%Sandbag lunges3:46fastest 35%Wall balls4:00fastest 17%Runs (8 km)44:34fastest 20%Roxzone22:36faster than 14%Run 1—Run 2—Run 35:16Run 45:21Run 53:26Run 65:36Run 75:35Run 816:10Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lesley Orton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitPushPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moncheri against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:24 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
