LBN Mona Salam
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Salam at each race, oldest on the left; lower is faster.The best was 1:21:11 at Berlin (May 2026); Mona Salam was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Doubles Mixed | 1:30:40 |
| Berlin | May 2026 | Doubles Mixed | 1:21:11 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:26:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
389th of 1,801 Doubles Mixed (faster than 78%). Against the 55 who finished around 1:25:47: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:59). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:52 | faster than 72% |
| SkiErg: | 4:13 | 4:48 | faster than 94% |
| Run 2: | 5:12 | 5:59 | faster than 78% |
| Sled push: | 2:31 | 2:45 | faster than 67% |
| Run 3: | 5:22 | 6:13 | faster than 78% |
| Sled pull: | 3:50 | 4:39 | faster than 81% |
| Run 4: | 5:29 | 6:13 | faster than 75% |
| Burpee broad jump: | 3:58 | 4:10 | faster than 58% |
| Run 5: | 5:50 | 6:25 | faster than 69% |
| Row: | 4:29 | 5:09 | faster than 94% |
| Run 6: | 6:10 | 6:26 | faster than 58% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 6:15 | 6:30 | faster than 57% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 88% |
| Run 8: | 7:13 | 8:11 | faster than 69% |
| Wall balls: | 5:14 | 5:37 | faster than 58% |
| Roxzone: | 9:05 | 10:55 | faster than 75% |
| Runs (8 km) | 47:39 | 53:18 | faster than 71% |
| Stations (8) | 29:58 | ||
| Finish | 1:26:38 | 1:39:11 | 389th of 1,801 · faster than 78% |
1,836th of 3,620 Doubles Mixed (faster than 49%). Against the 110 who finished around 1:21:01: most time gained on burpee broad jump (0:28), most lost on sled pull (1:01). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 59% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:15 | 4:13 | faster than 47% |
| Sled push: | 2:20 | 2:18 | faster than 47% |
| Run 3: | 4:31 | 4:23 | faster than 42% |
| Sled pull: | 4:30 | 3:30 | faster than 11% |
| Run 4: | 4:23 | 4:28 | faster than 55% |
| Burpee broad jump: | 3:19 | 3:38 | faster than 65% |
| Run 5: | 4:43 | 4:34 | faster than 41% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:51 | 4:33 | faster than 33% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 6:51 | 6:23 | faster than 34% |
| Wall balls: | 5:04 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 38:01 | 37:09 | faster than 43% |
| Stations (8) | 29:58 | ||
| Finish | 1:21:11 | 1:21:01 | 1836th of 3,620 · faster than 49% |
76th of 106 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:43 | faster than 18% |
| SkiErg: | 4:59 | 5:06 | faster than 64% |
| Run 2: | 5:00 | 4:28 | faster than 23% |
| Sled push: | 4:29 | 4:19 | faster than 43% |
| Run 3: | 4:59 | 4:41 | faster than 33% |
| Sled pull: | 7:07 | 6:09 | faster than 27% |
| Run 4: | 5:20 | 4:39 | faster than 26% |
| Burpee broad jump: | 6:42 | 5:46 | faster than 28% |
| Run 5: | 5:20 | 4:43 | faster than 27% |
| Row: | 5:49 | 5:18 | faster than 22% |
| Run 6: | 5:43 | 4:44 | faster than 17% |
| Farmers carry: | 3:42 | 3:08 | faster than 32% |
| Run 7: | 5:37 | 4:45 | faster than 21% |
| Sandbag lunges: | 7:53 | 6:27 | faster than 26% |
| Run 8: | 8:55 | 6:28 | faster than 18% |
| Wall balls: | 8:38 | 7:56 | faster than 39% |
| Roxzone: | 13:06 | 11:33 | faster than 30% |
| Runs (8 km) | 45:06 | 38:18 | faster than 24% |
| Stations (8) | 49:19 | ||
| Finish | 1:47:27 | 1:35:30 | 76th of 106 · faster than 28% |
284th of 351 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:53 | faster than 13% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:23 | 4:51 | faster than 25% |
| Sled push: | 2:12 | 2:01 | faster than 32% |
| Run 3: | 5:33 | 5:03 | faster than 28% |
| Sled pull: | 3:42 | 3:51 | faster than 58% |
| Run 4: | 5:30 | 5:01 | faster than 30% |
| Burpee broad jump: | 4:13 | 3:07 | faster than 15% |
| Run 5: | 5:44 | 5:10 | faster than 23% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 5:48 | 5:06 | faster than 19% |
| Farmers carry: | 1:53 | 1:53 | faster than 52% |
| Run 7: | 5:50 | 5:09 | faster than 20% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 33% |
| Run 8: | 6:52 | 5:32 | faster than 16% |
| Wall balls: | 6:48 | 4:06 | faster than 4% |
| Roxzone: | 11:04 | 9:14 | faster than 20% |
| Runs (8 km) | 47:43 | 41:56 | faster than 22% |
| Stations (8) | 31:57 | ||
| Finish | 1:30:40 | 1:19:46 | 284th of 351 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Ali Barakat1 race
- Galal Mansour1 race
- Gary Critchley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 65% |
| Push | 44% |
| Pull | 28% |
| BBJ | 29% |
| Row | 23% |
| Carry | 32% |
| Lunges | 27% |
| Wall balls | 39% |
| Roxzone | 30% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 45:11 running, 49:19 at the stations and 13:06 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Mona | Typical Pro Women |
|---|---|---|
| Run 1 | 4:17 | 3:43 |
| SkiErg | 4:59 | 5:06 |
| Run 2 | 5:00 | 4:28 |
| Sled push | 4:29 | 4:19 |
| Run 3 | 4:59 | 4:41 |
| Sled pull | 7:07 | 6:09 |
| Run 4 | 5:20 | 4:39 |
| Burpee broad jump | 6:42 | 5:46 |
| Run 5 | 5:20 | 4:43 |
| Row | 5:49 | 5:18 |
| Run 6 | 5:43 | 4:44 |
| Farmers carry | 3:42 | 3:08 |
| Run 7 | 5:37 | 4:45 |
| Sandbag lunges | 7:53 | 6:27 |
| Run 8 | 8:55 | 6:28 |
| Wall balls | 8:38 | 7:56 |
| Roxzone | 13:06 | 11:33 |
| Finish | 1:47:27 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Pro Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
