Mona Salam
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:47:27 (Hong Kong 2026) · Doubles Mixed 1:21:11 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 15 Aug 2026team: Mona Salam, Ali Barakatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:38 | top 22% 389/1,801 | 47:39 | 29:58 | 9:05 | splitsSkiErg4:13Sled push2:31Sled pull3:50Burpee broad jump3:58Row4:29Farmers carry1:57Sandbag lunges3:46Wall balls5:14Run 16:12Run 25:12Run 35:22Run 45:29Run 55:50Run 66:10Run 76:15Run 87:13Full report for this race → |
| Berlin 2026 22 May 2026team: Mona Salam, Gary Critchleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:11 | 1832nd of 3,616 | 38:01* | 29:58* | — | splitsSkiErg4:14Sled push2:20Sled pull4:30Burpee broad jump3:19Row4:38Farmers carry1:43Sandbag lunges4:10Wall balls5:04Run 13:47Run 24:15Run 34:31Run 44:23Run 54:43Run 64:51Run 74:43Run 86:51Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 40-44 | 1:47:27 | 76th of 106 | 45:06* | 49:19* | 13:06 | splitsSkiErg4:59Sled push4:29Sled pull7:07Burpee broad jump6:42Row5:49Farmers carry3:42Sandbag lunges7:53Wall balls8:38Run 14:17Run 25:00Run 34:59Run 45:20Run 55:20Run 65:43Run 75:37Run 88:55Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Galal Mansour, Mona Salamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:40 | 284th of 351 | 47:43 | 31:57 | 11:04 | splitsSkiErg4:16Sled push2:12Sled pull3:42Burpee broad jump4:13Row4:35Farmers carry1:53Sandbag lunges4:18Wall balls6:48Run 17:07Run 25:23Run 35:33Run 45:30Run 55:44Run 65:48Run 75:50Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 106 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Pro Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:27.
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