Athlete · Doubles Mixed · team 40-44 · LBN

Mona Renno

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:48 at Sydney 2026.

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Doubles Mixed time1:13:48Sydney 2026

Doubles Mixed place855thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 87% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Ahmad Hakim, Mona Rennowhole field →	Doubles Mixed · team 40-44	1:13:48	855th of 2,97975th of 343 aged 40-44	38:39	28:05	7:09	View results	See splits Hide splits SkiErg4:17faster than 42%Sled push1:51faster than 48%Sled pull3:36faster than 47%Burpee broad jump2:48fastest 15%Row4:33fastest 40%Farmers carry1:45faster than 43%Sandbag lunges4:33faster than 35%Wall balls4:42faster than 41%Runs (8 km)38:39fastest 26%Roxzone7:09fastest 14%Run 13:56fastest 19%Run 24:35fastest 35%Run 34:36fastest 25%Run 44:41fastest 29%Run 54:50fastest 30%Run 64:36fastest 22%Run 74:51fastest 32%Run 86:38fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ahmad Hakim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 48%

Sled pull faster than 48%

Burpee broad jump faster than 85%

Row faster than 61%

Farmers carry faster than 44%

Sandbag lunges faster than 35%

Wall balls faster than 41%

Roxzone faster than 87%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 slower

Sled pull 0:03 slower

Burpee broad jump 0:46 faster

Row 0:05 faster

Farmers carry 0:03 slower

Sandbag lunges 0:26 slower

Wall balls 0:13 slower

Roxzone 1:32 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mona against the typical Doubles Mixed finisher

Mona1:13:48

3:564:174:351:514:363:364:412:484:504:334:361:454:514:336:384:427:09

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up