BEL Mona Octave
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 2:07:43 at Maastricht 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Octave at each race, oldest on the left; lower is faster.The best was 2:07:43 at Maastricht (Sep 2026); Mona Octave was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Women | 2:07:47 |
| Maastricht | Sep 2026 | Doubles Women | 2:07:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,355th of 1,366 Doubles Women (faster than 0%). Against the 42 who finished around 1:54:12: most time gained on SkiErg (0:14), most lost on the eight runs (5:20). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:40 | faster than 3% |
| SkiErg: | 4:49 | 4:42 | faster than 35% |
| Run 2: | 7:59 | 6:00 | faster than 3% |
| Sled push: | 2:15 | 1:50 | faster than 10% |
| Run 3: | 8:19 | 6:17 | faster than 4% |
| Sled pull: | 5:06 | 4:08 | faster than 10% |
| Run 4: | 9:04 | 6:23 | faster than 2% |
| Burpee broad jump: | 9:35 | 4:45 | faster than 0% |
| Run 5: | 9:11 | 6:28 | faster than 2% |
| Row: | 6:10 | 5:14 | faster than 3% |
| Run 6: | 9:03 | 6:27 | faster than 2% |
| Farmers carry: | 2:27 | 1:55 | faster than 2% |
| Run 7: | 9:01 | 6:26 | faster than 3% |
| Sandbag lunges: | 7:27 | 3:50 | faster than 0% |
| Run 8: | 9:53 | 6:48 | faster than 3% |
| Wall balls: | 7:27 | 4:24 | faster than 2% |
| Roxzone: | 14:15 | 8:30 | faster than 1% |
| Runs (8 km) | 1:08:17 | 49:39 | faster than 2% |
| Stations (8) | 45:16 | ||
| Finish | 2:07:43 | 1:29:13 | 1355th of 1,366 · faster than 0% |
1,096th of 1,101 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:35 | faster than 1% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 7:15 | 5:36 | faster than 3% |
| Sled push: | 1:55 | 1:41 | faster than 17% |
| Run 3: | 7:32 | 5:51 | faster than 3% |
| Sled pull: | 4:44 | 3:52 | faster than 12% |
| Run 4: | 8:14 | 5:54 | faster than 2% |
| Burpee broad jump: | 8:59 | 4:26 | faster than 0% |
| Run 5: | 9:03 | 6:03 | faster than 1% |
| Row: | 5:31 | 5:05 | faster than 14% |
| Run 6: | 8:16 | 5:59 | faster than 2% |
| Farmers carry: | 2:25 | 1:51 | faster than 1% |
| Run 7: | 8:27 | 5:55 | faster than 1% |
| Sandbag lunges: | 7:53 | 3:43 | faster than 0% |
| Run 8: | 10:59 | 6:21 | faster than 0% |
| Wall balls: | 7:42 | 4:14 | faster than 0% |
| Roxzone: | 18:26 | 8:45 | faster than 0% |
| Runs (8 km) | 1:05:35 | 46:22 | faster than 1% |
| Stations (8) | 43:52 | ||
| Finish | 2:07:47 | 1:25:02 | 1096th of 1,101 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Mechelen 2026 · best of 2 | 4:49 |
| Sled push | 1:55 | Mechelen 2026 · best of 2 | 1:52 |
| Sled pull | 4:44 | Mechelen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 8:59 | Mechelen 2026 · best of 2 | 4:18 |
| Row | 5:31 | Mechelen 2026 · best of 2 | 5:13 |
| Farmers carry | 2:25 | Mechelen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 7:27 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 7:27 | Maastricht 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:35 | Mechelen 2026 · best of 2 | 49:17 |
| Roxzone | 14:15 | Maastricht 2026 · best of 2 | 7:46 |
How to read
Each station's best across Mona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Massaad2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 36% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 36% |
| Push | 11% |
| Pull | 10% |
| BBJ | 1% |
| Row | 3% |
| Carry | 3% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 1% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: SkiErg (faster than 36%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (18:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 1:08:21 running, 45:16 at the stations and 14:15 in the roxzone; the longest station was the burpee broad jumps (9:35) and the shortest the sled push (2:15).Below, Typical Doubles Women: 49:28 running, 30:49 at the stations and 8:30 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:50).
See the numbers
| Part | Mona | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:51 | 4:40 |
| SkiErg | 4:49 | 4:42 |
| Run 2 | 7:59 | 6:00 |
| Sled push | 2:15 | 1:50 |
| Run 3 | 8:19 | 6:17 |
| Sled pull | 5:06 | 4:08 |
| Run 4 | 9:04 | 6:23 |
| Burpee broad jump | 9:35 | 4:45 |
| Run 5 | 9:11 | 6:28 |
| Row | 6:10 | 5:14 |
| Run 6 | 9:03 | 6:27 |
| Farmers carry | 2:27 | 1:55 |
| Run 7 | 9:01 | 6:26 |
| Sandbag lunges | 7:27 | 3:50 |
| Run 8 | 9:53 | 6:48 |
| Wall balls | 7:27 | 4:24 |
| Roxzone | 14:15 | 8:30 |
| Finish | 2:07:43 | 1:29:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:45 against the typical Doubles Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
