GER Mona Nagel
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:30:49 (Berlin 2025) · Doubles Mixed 1:19:34 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Godswill Daniel, Mona Nagelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:34 | top 46% 1633/3,616 | 38:30* | 26:06* | — | splitsSkiErg4:07Sled push1:56Sled pull2:58Burpee broad jump3:24Row4:16Farmers carry1:46Sandbag lunges3:32Wall balls4:07Run 14:06Run 24:23Run 34:31Run 44:34Run 54:51Run 64:48Run 74:51Run 86:28Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:30:49 | 247th of 313 | 42:40 | 38:34 | 9:39 | splitsSkiErg4:43Sled push4:02Sled pull5:38Burpee broad jump6:11Row4:47Farmers carry3:03Sandbag lunges4:28Wall balls5:42Run 14:03Run 24:46Run 35:02Run 45:26Run 55:31Run 65:25Run 75:22Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
