Athlete · Doubles Women · team 25-29 ·

FIN

Mona Koistinen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:15 at Helsinki 2026.

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Doubles Women time1:26:15Helsinki 2026

Doubles Women place521stof 904 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 76% of Doubles Women at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Mona Koistinen, Janette Avowhole field →	Doubles Women · team 25-29	1:26:15	521st of 904143rd of 229 aged 25-29	50:33	27:51	7:56	View results	See splits Hide splits SkiErg4:32fastest 25%Sled push1:37fastest 46%Sled pull3:29fastest 39%Burpee broad jump3:49fastest 49%Row5:10faster than 29%Farmers carry1:47faster than 38%Sandbag lunges3:18fastest 37%Wall balls4:09fastest 47%Runs (8 km)50:33faster than 37%Roxzone7:56faster than 33%Run 16:37faster than 42%Run 26:01faster than 34%Run 36:04faster than 35%Run 46:03faster than 38%Run 56:11faster than 36%Run 66:12faster than 34%Run 76:11faster than 34%Run 87:17faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janette Avo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Helsinki 2026, against 904 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 54%

Sled pull faster than 62%

Burpee broad jump faster than 52%

Row faster than 29%

Farmers carry faster than 39%

Sandbag lunges faster than 64%

Wall balls faster than 53%

Roxzone faster than 33%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 faster

Sled pull 0:10 faster

Burpee broad jump 0:02 faster

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:14 faster

Wall balls 0:03 faster

Roxzone 0:45 slower

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mona against the typical Doubles Women finisher

Mona1:26:15

6:374:326:011:376:043:296:033:496:115:106:121:476:113:187:174:097:56

Typical Doubles Women1:23:27

6:294:445:411:385:483:395:483:515:524:585:491:425:513:326:424:127:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Doubles Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up