GER Mona Hültenschmidt
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Hültenschmidt at each race, oldest on the left; lower is faster.The best was 1:24:20 at Frankfurt (Dec 2025); Mona Hültenschmidt was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:24:20 |
| Berlin | May 2026 | Doubles Women | 1:24:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
25th of 72 Relay Women (faster than 66%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:44 | faster than 40% |
| SkiErg: | 5:09 | 5:06 | faster than 45% |
| Run 2: | 5:42 | 5:26 | faster than 40% |
| Sled push: | 2:47 | 3:03 | faster than 61% |
| Run 3: | 4:58 | 5:24 | faster than 67% |
| Sled pull: | 4:30 | 4:30 | faster than 50% |
| Run 4: | 5:52 | 5:23 | faster than 25% |
| Burpee broad jump: | 5:05 | 5:35 | faster than 59% |
| Run 5: | 5:32 | 5:42 | faster than 53% |
| Row: | 4:42 | 5:01 | faster than 72% |
| Run 6: | 5:11 | 5:38 | faster than 63% |
| Farmers carry: | 1:57 | 1:52 | faster than 39% |
| Run 7: | 6:02 | 5:19 | faster than 26% |
| Sandbag lunges: | 4:55 | 4:22 | faster than 36% |
| Run 8: | 4:29 | 4:30 | faster than 50% |
| Wall balls: | 4:30 | 5:21 | faster than 74% |
| Roxzone: | 5:33 | 5:59 | faster than 70% |
| Runs (8 km) | 42:39 | 43:11 | faster than 54% |
| Stations (8) | 33:35 | ||
| Finish | 1:21:44 | 1:26:33 | 25th of 72 · faster than 66% |
1,168th of 2,807 Doubles Women (faster than 58%). Against the 84 who finished around 1:24:02: most time gained on the eight runs (2:39), most lost on sled pull (4:19). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:14 | faster than 84% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 4:13 | 4:35 | faster than 73% |
| Sled push: | 2:05 | 1:53 | faster than 27% |
| Run 3: | 4:29 | 4:45 | faster than 68% |
| Sled pull: | 7:55 | 3:46 | faster than 0% |
| Run 4: | 4:27 | 4:51 | faster than 74% |
| Burpee broad jump: | 4:23 | 4:19 | faster than 48% |
| Run 5: | 4:25 | 4:59 | faster than 79% |
| Row: | 4:52 | 5:09 | faster than 81% |
| Run 6: | 4:26 | 4:58 | faster than 78% |
| Farmers carry: | 2:06 | 1:56 | faster than 27% |
| Run 7: | 4:26 | 5:01 | faster than 80% |
| Sandbag lunges: | 4:19 | 3:51 | faster than 28% |
| Run 8: | 6:16 | 6:57 | faster than 73% |
| Wall balls: | 3:43 | 4:25 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | 36:22 | 40:29 | faster than 77% |
| Stations (8) | 33:54 | ||
| Finish | 1:24:34 | 1:26:52 | 1168th of 2,807 · faster than 58% |
447th of 942 Open Women (faster than 52%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:50 | faster than 65% |
| SkiErg: | 5:01 | 5:09 | faster than 65% |
| Run 2: | 5:51 | 5:56 | faster than 53% |
| Sled push: | 3:20 | 2:59 | faster than 28% |
| Run 3: | 6:12 | 6:12 | faster than 50% |
| Sled pull: | 5:00 | 5:06 | faster than 55% |
| Run 4: | 6:16 | 6:13 | faster than 47% |
| Burpee broad jump: | 7:28 | 6:27 | faster than 30% |
| Run 5: | 6:05 | 6:23 | faster than 62% |
| Row: | 5:28 | 5:30 | faster than 53% |
| Run 6: | 6:04 | 6:12 | faster than 55% |
| Farmers carry: | 2:10 | 2:05 | faster than 40% |
| Run 7: | 6:15 | 6:12 | faster than 47% |
| Sandbag lunges: | 5:34 | 5:08 | faster than 35% |
| Run 8: | 5:51 | 5:55 | faster than 52% |
| Wall balls: | 5:39 | 6:45 | faster than 76% |
| Roxzone: | 8:08 | 7:25 | faster than 34% |
| Runs (8 km) | 47:03 | 48:23 | faster than 55% |
| Stations (8) | 39:40 | ||
| Finish | 1:34:47 | 1:35:41 | 447th of 942 · faster than 52% |
567th of 1,496 Doubles Women (faster than 62%). Against the 46 who finished around 1:24:54: most time gained on the eight runs (1:13), most lost on the roxzone (1:05). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:13 | faster than 11% |
| SkiErg: | 4:35 | 4:44 | faster than 72% |
| Run 2: | 5:39 | 5:56 | faster than 63% |
| Sled push: | 2:05 | 2:12 | faster than 65% |
| Run 3: | 5:41 | 6:10 | faster than 71% |
| Sled pull: | 4:08 | 4:15 | faster than 57% |
| Run 4: | 5:38 | 6:13 | faster than 75% |
| Burpee broad jump: | 4:24 | 4:06 | faster than 38% |
| Run 5: | 5:45 | 6:23 | faster than 76% |
| Row: | 5:04 | 5:06 | faster than 55% |
| Run 6: | 5:48 | 6:15 | faster than 70% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 5:40 | 6:12 | faster than 74% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 58% |
| Run 8: | 6:01 | 6:38 | faster than 73% |
| Wall balls: | 3:55 | 4:18 | faster than 77% |
| Roxzone: | 8:36 | 7:55 | faster than 36% |
| Runs (8 km) | 46:12 | 49:15 | faster than 67% |
| Stations (8) | 29:35 | ||
| Finish | 1:24:20 | 1:27:45 | 567th of 1,496 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Jill Hültenschmidt2 races
- Amira Britzl1 race
- Nadine Vomm1 race
- Theresa Gryczka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 65% |
| Push | 28% |
| Pull | 55% |
| BBJ | 31% |
| Row | 54% |
| Carry | 41% |
| Lunges | 35% |
| Wall balls | 77% |
| Roxzone | 35% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 47:06 running, 39:41 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Mona | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:50 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 5:51 | 5:56 |
| Sled push | 3:20 | 2:59 |
| Run 3 | 6:12 | 6:12 |
| Sled pull | 5:00 | 5:06 |
| Run 4 | 6:16 | 6:13 |
| Burpee broad jump | 7:28 | 6:27 |
| Run 5 | 6:05 | 6:23 |
| Row | 5:28 | 5:30 |
| Run 6 | 6:04 | 6:12 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 6:15 | 6:12 |
| Sandbag lunges | 5:34 | 5:08 |
| Run 8 | 5:51 | 5:55 |
| Wall balls | 5:39 | 6:45 |
| Roxzone | 8:08 | 7:25 |
| Finish | 1:34:47 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
