AUT Mona Gruber
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:03:30 at Hamburg Hamb. 1 age-group win.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Gruber at each race, oldest on the left; lower is faster.The best was 1:03:30 at Hamburg (Oct 2026); Mona Gruber was 19:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Doubles Women | 1:22:41 |
| Barcelona | May 2026 | Doubles Women | 1:13:54 |
| Hamburg | Oct 2026 | Doubles Women | 1:03:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
20th of 2,159 Doubles Women (faster than 99%). Against the 30 who finished around 1:00:36: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:23). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 5:40 | faster than 99% |
| SkiErg: | 4:13 | 4:41 | faster than 95% |
| Run 2: | 4:19 | 6:10 | faster than 98% |
| Sled push: | 1:40 | 1:56 | faster than 84% |
| Run 3: | 4:43 | 6:23 | faster than 96% |
| Sled pull: | 3:16 | 3:57 | faster than 89% |
| Run 4: | 4:41 | 6:25 | faster than 96% |
| Burpee broad jump: | 2:38 | 4:18 | faster than 98% |
| Run 5: | 4:40 | 6:33 | faster than 96% |
| Row: | 4:33 | 5:03 | faster than 95% |
| Run 6: | 4:34 | 6:29 | faster than 97% |
| Farmers carry: | 1:32 | 1:50 | faster than 92% |
| Run 7: | 4:34 | 6:31 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:54 | faster than 98% |
| Run 8: | 3:49 | 5:32 | faster than 99% |
| Wall balls: | 3:29 | 4:21 | faster than 96% |
| Roxzone: | 4:28 | 7:06 | fastest in the field |
| Runs (8 km) | 35:07 | 49:55 | faster than 98% |
| Stations (8) | 23:58 | ||
| Finish | 1:03:30 | 1:28:33 | 20th of 2,159 · faster than 99% |
217th of 1,851 Doubles Women (faster than 88%). Against the 55 who finished around 1:13:16: most time gained on burpee broad jump (0:25), most lost on the eight runs (2:22). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:36 | faster than 51% |
| SkiErg: | 4:41 | 5:01 | faster than 87% |
| Run 2: | 5:23 | 5:38 | faster than 63% |
| Sled push: | 1:44 | 2:02 | faster than 86% |
| Run 3: | 5:28 | 5:56 | faster than 73% |
| Sled pull: | 3:26 | 4:19 | faster than 92% |
| Run 4: | 5:24 | 5:59 | faster than 77% |
| Burpee broad jump: | 3:00 | 4:10 | faster than 94% |
| Run 5: | 5:17 | 6:02 | faster than 83% |
| Row: | 4:33 | 5:14 | faster than 99% |
| Run 6: | 5:22 | 6:00 | faster than 79% |
| Farmers carry: | 1:32 | 1:53 | faster than 95% |
| Run 7: | 5:20 | 6:00 | faster than 79% |
| Sandbag lunges: | 2:37 | 3:38 | faster than 98% |
| Run 8: | 5:16 | 6:04 | faster than 84% |
| Wall balls: | 3:46 | 4:15 | faster than 83% |
| Roxzone: | 5:37 | 7:02 | faster than 86% |
| Runs (8 km) | 43:02 | 47:29 | faster than 76% |
| Stations (8) | 25:19 | ||
| Finish | 1:13:54 | 1:25:29 | 217th of 1,851 · faster than 88% |
380th of 1,157 Doubles Women (faster than 67%). Against the 34 who finished around 1:23:08: most time gained on the roxzone (1:00), most lost on the eight runs (1:36). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:44 | faster than 44% |
| SkiErg: | 4:51 | 4:47 | faster than 44% |
| Run 2: | 5:48 | 5:57 | faster than 58% |
| Sled push: | 1:50 | 1:48 | faster than 46% |
| Run 3: | 6:09 | 6:13 | faster than 54% |
| Sled pull: | 3:45 | 3:53 | faster than 58% |
| Run 4: | 6:21 | 6:16 | faster than 46% |
| Burpee broad jump: | 3:22 | 4:03 | faster than 81% |
| Run 5: | 6:17 | 6:20 | faster than 52% |
| Row: | 4:53 | 4:59 | faster than 63% |
| Run 6: | 6:19 | 6:17 | faster than 48% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 6:18 | 6:18 | faster than 48% |
| Sandbag lunges: | 2:56 | 3:30 | faster than 85% |
| Run 8: | 6:27 | 6:38 | faster than 58% |
| Wall balls: | 4:05 | 4:13 | faster than 61% |
| Roxzone: | 4:56 | 6:25 | faster than 86% |
| Runs (8 km) | 50:28 | 50:57 | faster than 53% |
| Stations (8) | 27:21 | ||
| Finish | 1:22:41 | 1:26:53 | 380th of 1,157 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg Hamb · best of 3 | 4:49 |
| Sled push | 1:40 | Hamburg Hamb · best of 3 | 1:52 |
| Sled pull | 3:16 | Hamburg Hamb · best of 3 | 4:13 |
| Burpee broad jump | 2:38 | Hamburg Hamb · best of 3 | 4:18 |
| Row | 4:33 | Hamburg Hamb · best of 3 | 5:13 |
| Farmers carry | 1:32 | Hamburg Hamb · best of 3 | 1:52 |
| Sandbag lunges | 2:37 | Hamburg Hamb · best of 3 | 3:47 |
| Wall balls | 3:29 | Hamburg Hamb · best of 3 | 4:22 |
| Runs (8 km) | 35:07 | Hamburg Hamb · best of 3 | 49:17 |
| Roxzone | 4:28 | Hamburg Hamb · best of 3 | 7:46 |
How to read
Each station's best across Mona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Gruber2 races
- Lorena Eloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 95% |
| Push | 85% |
| Pull | 90% |
| BBJ | 99% |
| Row | 95% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (14:48 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 35:13 running, 23:58 at the stations and 4:28 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Mona | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:52 | 5:40 |
| SkiErg | 4:13 | 4:41 |
| Run 2 | 4:19 | 6:10 |
| Sled push | 1:40 | 1:56 |
| Run 3 | 4:43 | 6:23 |
| Sled pull | 3:16 | 3:57 |
| Run 4 | 4:41 | 6:25 |
| Burpee broad jump | 2:38 | 4:18 |
| Run 5 | 4:40 | 6:33 |
| Row | 4:33 | 5:03 |
| Run 6 | 4:34 | 6:29 |
| Farmers carry | 1:32 | 1:50 |
| Run 7 | 4:34 | 6:31 |
| Sandbag lunges | 2:37 | 3:54 |
| Run 8 | 3:49 | 5:32 |
| Wall balls | 3:29 | 4:21 |
| Roxzone | 4:28 | 7:06 |
| Finish | 1:03:30 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:30.
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